EPISODE · Oct 14, 2022 · 47 MIN

HRV with Dr. Jay Wiles

from Longevity Optimization with Kayla Barnes-Lentz · host Kayla Barnes-Lentz

Today I am speaking with Heart Rate Variability Expert, Dr. Jay Wiles.  Dr. Jay Wiles is a subject-matter expert on the connection between the human stress response and optimal health. He is a clinical health and performance psychologist with board certification in heart rate variability biofeedback and peripheral biofeedback.  Dr. Wiles works as a leading consultant in psychophysiology to health influencers, professional athletes and teams, executives, and high performers. Learn:  What HRV is  How to improve HRV  How to measure HRV + More  Save on Hanu with code KAYLA40 

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HRV with Dr. Jay Wiles

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