HRW Episode #5 Generational Wellness and the Foundation of Health

An introduction to our foundation of health. - Where did our foundational ideas about health come from? - Do we want to pass our current habits, choices and ideas down to the next generation? Or,- Do we want to intentionally look at how we are living and choose to redirect some areas?List of positive health habits: ​ Drink filtered and remineralized water (add less than a pinch of sea salt to your glass of water throughout the day)- you could use salicornia powder as a low salt option ​ Incorporate much more fruits and vegetables​ Predominantly shop in the produce aisle of the grocery store or farmers market​ Grow your own food (this would be ideal) and compost to replete the vitamins and minerals in the soil​ Incorporate movement throughout your day​ Cultivating a positive, consistent relationship with nature​ Positive self talk​ Strengthen and deepen your relationship with yourself​ Create healthy boundaries in your life​ Have an awareness of your emotional triggers​ Start a gratitude practice​ Take time for breathing exercises each day​ Develop a stress relieving practice- which may include peacefulness through movement, rest, breathing, gratitude​ Spend time listening to your soul- this could be through journaling or spending time in nature​ Take a break from social media or create a specified daily time limit of exposure​ SLEEP- 7-9 hours per night