Habitual Rituals Wellness Podcast

Kate Wagner and Riley Wagner are nervous system experts in the hot new occupational therapy tool- Primitive Reflex Integration. They use the Blomberg Rhythmic Movement Technique (BRMT) to calm the nervous system and allow for integration of retained reflexes. Retained reflexes effect growth and development of the nervous system and contribute to motor, sensory, visual, behavioral delays and dysregulation. When reflexes are integrated, the nervous system is in the optimal state for learning, growth, development, movement, reading, processing. Great news, reflexes can be integrated at any age!For further information and classes visit: brmtusa.comThe EMF device discussed in this webinar can be found here: https://vivobase.com/ (Mention this webinar at checkout for a special discount!)

Introducing special guest Vicky Jap Dharam Rose! Vicky is a multitalented musical artist who has traversed genres from Punk Rock and Ska to New Age Mantra. She is a Kundalini Yoga teacher, life philosopher, mother, creative, guide, and lifelong learner. Vicky is a personal mentor of mine, my second cousin, and the creative genus behind the name "Habitual Rituals Wellness."Enjoy this episode of the life tale of a brave, resilient, curious, incredible woman.*correction within the episode- translation from the King James Bible rather than the King Charles Bible

Continuing our conversation from Part 1-Interview with Kate Wagner. We discuss Integrating Primitive Reflexes Blomberg Rhythmic Movement Technique (BRMT), Electro Magnetic Fields (EMF), Inflammation, Energy Medicine, Muscle Testing & More!Kate Wagner specializes in integrating primitive reflexes using the Blomberg Rhythmic Movement Technique (BRMT) to promote brain maturation and cognitive development. Integrating primitive reflexes is a new and rapidly growing technique used predominantly in occupational and physical therapy settings to help There are a few different techniques for integrating primitive reflexes and BRMT is a very specific rhythmic movement technique developed by the late Swedish psychiatrist Dr. Harold Blomberg. Dr. Blomberg’s work uses gentle rhythmic rocking movements to stimulate the brain with proprioceptive, tactile, and vestibular neurological input which allows the brain to develop. He calls this a brain maturation program. This program helps with cognitive, motor, sensory, behavioral, balance, coordination, reading, pain, receptive, and expressive neurological conditions and is intended for children, families- all people of any age. Kate Wagner, who started her career in education as an elementary school educator, noticed that children in remedial programs for reading or math, rarely graduated out of those programs. When her son was one of those children, she took action when she learned about the novel and profound work of Dr. Harald Blomberg. Kate became a close friend and was mentored by Dr. Blomberg in this incredible and life changing work, which is decorated and praised internationally. Although Dr. Blomberg sadly passed away in 2020, Kate has brought his training method to the United States as the US ambassador for his work. She teaches his philosophies, rhythmic movements, therapeutic principles of safety and respect within the body, as well as awareness of foods, substances, and radiation that can inflame the body and need to be avoided in some cases, particularly in autism. Kate is a therapist and educator through and through. She teaches and shares the Blomberg Rhythmic Movement Technique (BRMT) internationally and also holds certifications in neuro developmental kinesiology, Brain Gym, personal training, nutrition coaching, and Rayonex (a German bioresonance technology). Additionally, she is a Reiki Master and the USA director of Vivobase, an EMF protection technology. She is a true healer and an incredibly rare find!You can connect with Kate here:brmtusa.comRetrainthebrain.orgKate will be offering an upcoming free webinar in early May 2026! Stay tuned on Habitual Rituals Wellness instagram page and website habitualritualswellness.com for further details

Introducing very special guest, Kate Wagner!Kate Wagner specializes in integrating primitive reflexes using the Blomberg Rhythmic Movement Technique (BRMT) to promote brain maturation and cognitive development. Integrating primitive reflexes is a new and rapidly growing technique used predominantly in occupational and physical therapy settings to help There are a few different techniques for integrating primitive reflexes and BRMT is a very specific rhythmic movement technique developed by the late Swedish psychiatrist Dr. Harold Blomberg. Dr. Blomberg’s work uses gentle rhythmic rocking movements to stimulate the brain with proprioceptive, tactile, and vestibular neurological input which allows the brain to develop. He calls this a brain maturation program. This program helps with cognitive, motor, sensory, behavioral, balance, coordination, reading, pain, receptive, and expressive neurological conditions and is intended for children, families- all people of any age. Kate Wagner, who started her career in education as an elementary school educator, noticed that children in remedial programs for reading or math, rarely graduated out of those programs. When her son was one of those children, she took action when she learned about the novel and profound work of Dr. Harald Blomberg. Kate became a close friend and was mentored by Dr. Blomberg in this incredible and life changing work, which is decorated and praised internationally. Although Dr. Blomberg sadly passed away in 2020, Kate has brought his training method to the United States as the US ambassador for his work. She teaches his philosophies, rhythmic movements, therapeutic principles of safety and respect within the body, as well as awareness of foods, substances, and radiation that can inflame the body and need to be avoided in some cases, particularly in autism. Kate is a therapist and educator through and through. She teaches and shares the Blomberg Rhythmic Movement Technique (BRMT) internationally and also holds certifications in neuro developmental kinesiology, Brain Gym, personal training, nutrition coaching, and Rayonex (a German bioresonance technology). Additionally, she is a Reiki Master and the USA director of Vivobase, an EMF protection technology. She is a true healer and an incredibly rare find!You can connect with Kate here:brmtusa.comRetrainthebrain.orgKate will be offering an upcoming free webinar in early May 2026! Stay tuned on Habitual Rituals Wellness instagram page and website habitualritualswellness.com for further details

Introducing to you, one of my very favorite people, Elisa Romeo board certified Marriage and Family Therapist, author, intuitive, and soul guide. Elisa is my personal therapist whom I have heavily relied upon to navigate this life. She introduced me to my soul which completely changed my outlook and my decision making. She led me to authenticity within myself, through following my soul, supported me, and gave me a safe space to receive and process my life/soul lessons. She has been my greatest share with my girlfriends and it feels vulnerable to be sharing her openly as she has been my safe haven, but the world is ready for her and deeply needs her. Elisa is a board certified Marriage and Family Therapist, intuitive and author of 2 incredible books, Meet Your Soul and Holy Love. She attended Pacifica Graduate Institute in California where she studied depth psychology and the work of Carl Jung who explores the unconscious mind to discover individuation. Elisa had mentors such as the late, widely acclaimed, Marion Woodman, who championed the women’s movement and exploration of the Divine Feminine. Working with Elisa is both deeply healing and psychologically enthralling as she brings in and shares with you PhD level depth psychology concepts as she explores your soul as both a psychologist and intuitive to explain why, how, and what you are experiencing. She is truly extraordinary. My bravery and opening of myself to life directly stems from Elisa’s work and the relationship I have built with my soul.Please enjoy this very special episode, an Interview with Elisa Romeo. You can work with Elisa though booking a soul session at holyandhuman.com Direct link for booking: https://www.holyandhuman.com/overviewElisa's mystery school and online learning tools are found here: https://www.holyandhuman.com/MysterySchoolPopular groundbreaking books, "Meet Your Soul" and "Holy Love" are sold in book stores and can be purchased on amazon

Introducing to you, one of my very favorite people, Elisa Romeo board certified Marriage and Family Therapist, author, intuitive, and soul guide. Elisa is my personal therapist whom I have heavily relied upon to navigate this life. She introduced me to my soul which completely changed my outlook and my decision making. She led me to authenticity within myself, through following my soul, supported me, and gave me a safe space to receive and process my life/soul lessons. She has been my greatest share with my girlfriends and it feels vulnerable to be sharing her openly as she has been my safe haven, but the world is ready for her and deeply needs her. Elisa is a board certified Marriage and Family Therapist, intuitive and author of 2 incredible books, Meet Your Soul and Holy Love. She attended Pacifica Graduate Institute in California where she studied depth psychology and the work of Carl Jung who explores the unconscious mind to discover individuation. Elisa had mentors such as the late, widely acclaimed, Marion Woodman, who championed the women’s movement and exploration of the Divine Feminine. Working with Elisa is both deeply healing and psychologically enthralling as she brings in and shares with you PhD level depth psychology concepts as she explores your soul as both a psychologist and intuitive to explain why, how, and what you are experiencing. She is truly extraordinary. My bravery and opening of myself to life directly stems from Elisa’s work and the relationship I have built with my soul.Please enjoy this very special episode, an Interview with Elisa Romeo. You can work with Elisa though booking a soul session at holyandhuman.com Direct link for booking: https://www.holyandhuman.com/overviewElisa's mystery school and online learning tools are found here: https://www.holyandhuman.com/MysterySchoolPopular groundbreaking books, "Meet Your Soul" and "Holy Love" are sold in book stores and can be purchased on amazon

In this deeply honest and open interview with life transformation leader and guide, Iris Angelani, Iris shares the soul opening practice of the sacred cacao ceremony used by ancient Mayan and Aztec people. She shares life wisdom and the art of caring for our mind, body and soul in our every day life in this viscerally human and spiritual episode. Iris brings the power of intention, presence, and an appreciation for life and it's abundance to inspire the listener to feel life through a newly inspired lens. This episode is so timely to rediscover meaning, purpose, and connection.Iris is a Life Transformation Leader and founded Casa Loba Tribe located in Playa del Carmen, Mexico in 2021, a sacred space and center where families can gather to pray, heal, and reconnect together. She currently lives in Vermont where she owns and operates Whisper Hill Bath & Body Wellness where she creates hand crafted blends of clean body and wellness products while also leading Kundalini Yoga classes, Ecstatic Dance, and Habit and Lifestyle Mentoring.References:- Tzolk'in calendar developed by José Argüelles- https://en.wikipedia.org/wiki/José_Argüelles

**Video version with subtitles available at habitualritualswellness.com and on Spotify**Dr. Manikyeswara Rao Konda “Dr. Manik" is a highly accomplished and sought after Ayurvedic physician, yoga expert (Chief Minister) and best selling author of 20 books on the topic of Ayurveda and yoga. In this episode we explore the true meaning and intention of yoga practice, Ayurveda, and how both yoga and and Ayurveda are used harmoniously to treat the mind and body. Join us as we discuss topics such as psychosomatic disease, bliss state, the 8 limbs of yoga, and the most powerful energetic state. Find Dr. Manik on youtube: https://www.youtube.com/@DrMANIKYESWARARAOKONDABest Selling Books by Dr. Manikyeswara Rao Konda Yoga TodayAyurveda TodayOther books by Dr. Manik: Arthritis and Ayurveda, Obesity and Ayurveda, Stress and AyurvedaFind Dr. Manik's Books (in Telugu) here:https://www.logili.com/home/search?q=Dr%20K%20Manikyeswara%20RaoOther references:- Pashupati seal indus valley- https://en.wikipedia.org/wiki/Pashupati_seal8 Limbs of Yoga:Set of 5 social ethics: Yama Set of 5 personal ethics: NiyamaPoses or Postures: AsanaBreathing exercises / Breathing techniques/ Breathwork: PranayamaWithdrawing the senses inward: PratyaharaArt of effortless concentration: DharanaMeditation: DhyanaComplete harmony with universal consciousness: Samadhi(https://srisrischoolofyoga.org/na/blog/8-limbs-of-yoga-ashtanga-yoga/)Bliss state: kaivalya (https://en.wikipedia.org/wiki/Kaivalya)Other names for bliss state: Kaivalya/Mocsha/Nisri25 Tatvas- part to reach Ishvara (ultimate part of you- soul/spirit) (https://en.wikipedia.org/wiki/Ishvara)

Join us as Margaret Hunt-Wilson shares her journey from Western medicine where she practiced as a registered nurse, a nurse midwife, and nurse educator to becoming a certified sound bowl therapist. She received her training and certification in the Peter Hess Method of Sound Bowl Massage through Balance on Buffalo in Manitowoc, WI. Her journey goes back in time from modern Western medicine to ancient healing techniques - or was it the other way around? Learn how intertwined ancient healing practices are with Western medicine and determine for yourself which direction you think modern medicine is going.

Special guest interview with Jessica Liederbach- musician, performer, board certified music therapist, mother extraordinaire, wife, equestrian, WOMAN among SO many other things! Join us as we talk about Jessica’s journey to become a music therapist, clinical metrics of music therapy, benefits, importance, and how you can use music each day to enhance your wellbeing

Reflections of 2025- learning curves, major milestones, greatest joys, events that rocked my world, and things that I’m looking forward to in 2026. Happy new year everyone!

Weight. A topic of discussion I am now able to share. From a historical struggle in the college era, to body confidence and weight management on autopilot. The physical and psychological framework I use to manage my weight. Weight loss tips: - Drink 16oz of water before every meal- Drink at least 64 oz of water per day- Only drink water or coffee/tea- zero calorie beverage- Use a small plate for eating rather than a large dinner plate to control portions- Eat small portions and go back for more- your body and mind think they have had more- Eat real food- food that comes from the produce asile of the grocery store- Eat foods as minimally processed as possible- Essentially everything from a vending machine will make you gain weight - so just avoid- Focus on getting at least 5 servings of fruits and vegetable per day. Ideally 10 different fruits and vegetables to build a healthy gut microbiome - Eat the vegetables on your plate first- this creates a fibrous meshwork and slows the rate of absorption of sugar - Eat a savory breakfast- If you eat sugar in the am you will want it all day long- Fried food and sugary foods are the main dietary culprits for heart disease - so definitely avoid fried foods and sugary foods- Avoid anything with > 10g of sugar - stimulates appetite - Sugar is the BIGGEST thing to avoid- Eat only 10/10 desserts- not 6/10- eat high quality foods that are worth it- If you do have dessert or snacks, don’t try to eat more healthy foods to make up for it (that just adds more calories to your day)- If you end of eating more of something than you planned to- just acknowledge it and let it go- All or nothing thinking - ex: “I either followed my plan or failed the plan” can make us feel defeated so then we keep eating. Instead, just acknowledge that you had more than you wanted to- own what happened, STOP eating, and move on- Your brain thinks of things in the positive so if you think “don’t eat…” your brain understands “eat…”- so become busy and distract yourself from constantly thinking about food- eventually what you are eating and your healthy food choices will be on autopilot and it doesn’t need to be such a mental priority and given so much energy- Eat foods with fiber, protein and fat- lentils, quinoa, nuts, vegetables - Do short strength training exercises - push ups/one minute work out, walking (in fat burning zone- hr 90-120bpm). Does not stimulate appetite and builds muscle- Move for at least 5 minutes every hour- if you're at a desk you could do some total body strengthening exercises like a squat press (with or without weights), go up and down the stairs a few times, take a walk- Understand what your eating triggers are (ex procrastination)- Focus on what you have to do that day rather than thinking about eating and what you should eat - If you’re out and about/on the go- make decisions about eating before you’re at the restaurant this will help to make good choices- choose vegetables, whole grains, fats and protein (avoid sugary foods and fried foods)- Remember- fat doesn’t make you gain weight, sugar does - Make rules for yourself (ex never eat food at work that other people bring in)- Salad dressing- balsamic vinegar - Remember that you have tried almost all of the foods you will encounter before and you already know what it tastes like so you don’t have to have it again unless you choose to- Time restricted eating- 10-11 hrs. Ex. Eat breakfast ~7am and dinner around 5/6pm then done eating for the day- Plan to eat 3 meals per day and only snack in between if you really feel you need something to eat. If you do snack, choose something like unsalted mixed nuts and water, or a piece of fruit- Eat fresh vegetables, whole grains, unsaturated fats and protein - organic and non-GMO (organic to avoid pesticides and chemicals like glyphosate and non-GMO because genetically modified foods are nutrient poor)- Walk as often as you can🩷

An introduction to our foundation of health. - Where did our foundational ideas about health come from? - Do we want to pass our current habits, choices and ideas down to the next generation? Or,- Do we want to intentionally look at how we are living and choose to redirect some areas?List of positive health habits: ​ Drink filtered and remineralized water (add less than a pinch of sea salt to your glass of water throughout the day)- you could use salicornia powder as a low salt option ​ Incorporate much more fruits and vegetables​ Predominantly shop in the produce aisle of the grocery store or farmers market​ Grow your own food (this would be ideal) and compost to replete the vitamins and minerals in the soil​ Incorporate movement throughout your day​ Cultivating a positive, consistent relationship with nature​ Positive self talk​ Strengthen and deepen your relationship with yourself​ Create healthy boundaries in your life​ Have an awareness of your emotional triggers​ Start a gratitude practice​ Take time for breathing exercises each day​ Develop a stress relieving practice- which may include peacefulness through movement, rest, breathing, gratitude​ Spend time listening to your soul- this could be through journaling or spending time in nature​ Take a break from social media or create a specified daily time limit of exposure​ SLEEP- 7-9 hours per night

Examining our hardwired tendencies to mimic others, freeing ourselves through awareness, and choosing a life we love.References:The Chameleon Effect: https://pubmed.ncbi.nlm.nih.gov/10402679/https://thedecisionlab.com/reference-guide/psychology/chameleon-effectMaslow's Hierarchy of Needs:https://www.simplypsychology.org/maslow.htmlThe Harvard Study of Adult Development:https://www.adultdevelopmentstudy.org/Dr. David McClelland:https://psychology.fas.harvard.edu/people/david-mcclellandSocial Media and the Chameleon Effect: https://www.tandfonline.com/doi/full/10.1080/17543266.2022.2083695Depression and social media:Lopes, L. S., Valentini, J. P., Monteiro, T. H., Costacurta, M. C. D. F., Soares, L. O. N., Telfar-Barnard, L., & Nunes, P. V. (2022). Problematic social media use and its relationship with depression or anxiety: a systematic review. Cyberpsychology, Behavior, and Social Networking, 25(11), 691-702.Accessing the subconscious mind:https://ahead-app.com/blog/anxiety/the-science-of-night-time-brain-waves-how-your-evening-thoughts-shape-sleep-quality-20250128-205152

A note on community and how I became my own best friend The Harvard Study of Adult Developmenthttps://www.adultdevelopmentstudy.org/

The creation of Habitual Rituals Wellness

Mission and what’s to come with the Habitual Ritual’s Podcast