HSP’s and Perfectionism (Breaking the Perfectionism-Adrenal Fatigue- Depression Triangle)

from The Healthy Sensitive's Podcast · host Leah Burkhart

Perfectionism. It seems like something we should strive for. Right? No. Perfectionism is toxic. It decreases our creative potential. It demolishes our ability to connect with other people. It also (unfortunately) is really common amongst highly sensitive people. In today's episode, we will discuss: - Definition of perfectionism - How perfectionism is different from health striving - Tools for curbing and managing perfectionism which includes: Cultivating authenticity Identifying your "something larger" Prioritizing pleasure Leveraging our relationships Creativity Nourishment Growth Exercise Rest

Episode metadata supplied by the publisher feed · Published May 16, 2022

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HSP’s and Perfectionism (Breaking the Perfectionism-Adrenal Fatigue- Depression Triangle)

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This episode was published on May 16, 2022.

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