HTT 36

This week we talk Sauna and how you aren't losing REAL weight, or are you? What Heat-Shock Therapy/Cold-Shock Therapy is and how It may be helping me with the anecdotal evidence I've gathered over a year, the THINGS YOU SHOULDN'T SKIMP ON in life, as well as this crazy man-built barrier or prison? Whichever it is, I call it, the Concrete Jungle. Try and keep up: Find all of our links to all socials, website, AND SO MUCH MORE! : https://linktr.ee/B3FIT Questions or comments on the show? Email: [email protected]