PODCAST · education
Here's The Thing
by Brant Mayberry
With host Brant Mayberry, We talk Fitness & Health, Lifestyle, Human Nature and everything in between!
Episodes
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HTT 68: Aging & Health, Why science has it ALL wrong
We know that when we age, our health declines. Or so it seems.. But I'd like to argue an interesting point. Maybe almost all of the data we have on people that have aged is on people who have aged-inactively, or aged-sedentarily? Maybe we get "old" based on having data of "old" people who weren't...
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HTT 67: Why consistency actually matters (It's not the reason you think it is)
We always hear about being consistent, consistency in this, habits in that. But there's another, less talked about reason that consistency isn't only important but undeniably necessary, when achieving anything in your life. This week we'll explore the hidden side of consistency and the impact in...
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HTT 66: Why you need to resistance train in your 40s,50s,60s & Beyond
The older we get, the more imperative it is that we put the body under stress, or resistance, which seems counterintuitive right? In this episode we walk through 4 studies highlighting the importance on muscle mass and muscle strength in relation to its effects on healthspan, lifespan, and...
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HTT 65; The Only Supplements You Should Spend $$$$ On
There are more supplements than imaginable these days, supplements that claim to help you lose every ounce of fat on your body, to supplements claiming you'll be as big as the biggest bodybuilders of the day. If either of these radical points were even half true, why do we walk around only seeing...
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HTT 64: Why Building Muscle Will Save Your Life, Literally!
We are more than likely going to live a long life, depending upon strong we are - and barring accident. When It comes to muscle, there are too many benefits to be able to list, but one of them is having more strength. More strength means you can catch yourself from a potential fall, and avoid…
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HTT 63; Understanding Ourselves, Why We Won't Live In The Moment
There are so many ways that we tick and so many reasons for the actions we end up taking, there's a few things I've been discovering about myself that allude to why conquering ourselves is such a masterful task. Maybe the few things in here can help you, but one note we can all take is...
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HTT 61; 4 EASY ways to lose more weight in 2023 AND keep it off!
Let's focus on the easiest ways to lose weight this year instead of making things harder on ourselves. Some of the most important things I'll mention are not only free, they'll also save you money and burden your life and the environment less all while you continue to lose weight. That's pretty...
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HTT 60; How to guarantee you hit any goal in 2023!
We all know how to set New Years Resolutions, and we all know what goals are, right? Maybe a lot of you even know what SMART goals are. But did you know that there are Outcome goals and Process goals? A lot of us are great at aiming at the outcome goal, but very few of us focus on the process...
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HTT 59; How to improve sleep, enhance your energy and kick todays ass!
This is the first week in the studio setup and I cover what I do actively to optimize my sleep routine as well as what facts and things are out there that you may not know that are impacting your sleep negatively, for instance did you know that when you viewed your first rays of sunlight 3…
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HTT 58; The struggle necessity, The 'Be Harder To Kill' Mindset, And Why You Suffer From Anxiety, Depression & Insecurity
In a world where we no longer need the easy button, maybe we need just the opposite. Calling all young men, this podcast may help you understand where you're at mentally, if you're struggling. I know I am, and I know I don't have many resources for that outlet, but I do have systems in place to...
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HTT 57; On Being Man, Why Doing Hard Shit Makes Us Better, & How To Find Your Purpose
What it takes to be man, the definition of man by old stoic philosophers & how we can live up to it, Why doing hard shit makes us better through struggle & growth, and how to find your purpose! Here's a hint, It's already in you, and you're already living it! I didn't press record for the video...
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HTT 56; The Wim Hof Method, K.I.S.S Algorithm , and How To Not Get Old
This week we talk about the breathing method of the man himself, Wim Hof. How keeping it simple may be the way to reach any goal, and how you can defy aging and getting old with these few tips! Try and keep up: Find all of my links to all socials, website, AND SO MUCH MORE! :...
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HTT 55; The REAL Secret Pill of Health, The Blindside Of The Rat Race, And Why All Things In Life Are Cyclical
This week we dive into a secret that everyone unconsciously knows, what we don't see living in the concrete jungle and how it can affect us in certain ways, and why you need to understand the cycles of life, and how you can manipulate them to work for you, and not against you! Try and keep up…
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HTT 54; Extended Fasting 101, Hitting Goals Requires This One Thing, & The Life Savor, Pickle Juice
HTT 54; Extended Fasting 101, Hitting Goals Requires This One Thing, & The Life Savor, Pickle Juice Try and keep up: Find all of my links to all socials, website, AND SO MUCH MORE! : https://linktr.ee/B3FIT Questions or comments on the show?
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HTT; 53 Why you can't lose fat in the sauna, Sauna & cold shower benefits, Energy balance & physics, & The Human Nature Perspective
You don't actually lose fat in the sauna, and here's why. There's lots of sauna & cold shower benefits but did you know you can increase one of the most important hormones in your body by 16 fold?? Calories, Calories, Calories. How do we lose weight and gain weight? Physics can help us…
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HTT 52; Carnival Cruise, Visiting 3 countries in a week, Denver, My Birthday + Meow Wolf, and Why you need cultured
There is so much to catch up on. Honduras, Belize, Cozumel, Denver, and I didn't even touch on New Orleans. Try the immersive experience in Denver called Meow Wolf, and why traveling humbles you and opens your mind. But you still need it, because you're too closed minded and uncultured. Oh and...
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HTT 51; Making Money in retail arbitrage, How 4AM changed my life & The 24 hour dilemma
This week we talk about how to make money in resale and retail arbitrage, why 4am is a total game-changer and why It's so important to control the clock Try and keep up: Find all of our links to all socials, website, AND SO MUCH MORE! : https://linktr.ee/B3FIT Questions or comments on the show?...
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HTT 50; DON'T drive to Vegas, Being old isn't real, Why you NEED muscle & Reflecting on the car accident
Don't drive to Vegas when you're 30, using science and human nature to prove you aren't old, why aren't you lifting bro? And reflecting on the accident that nearly changed life forever, and how a situation like that can slow us down to reflect on life, as we should. Try and keep up: Find all of…
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HTT 49; The only way to level up, The rule of 5, and why you Fear Success, Not Failure
This week I talk about the Rule Of 5, you are the 5 people around you. You will make the same money, have the same basic lifestyle, and even weigh similar. Why you're actually afraid to get your life together instead of the alternative, and all the books/things I've been studying and learning.…
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HTT 48; Perspective Shifting & The 5 Second Rule, Be Better Not Perfect, & Why You Have Body Dysmorphia Too
This week we talk about shifting your perspective and how the 5 second rule can change you, why being better will always outshine being perfect or having 100% of the information you think you need, and body dysmorphia and the fact that you didn't know you had it too Try and keep up: Find all of…
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HTT 47; Meditation & Gap Response, Always recalibrate life, and why exercise is crucial for brain health
This week we dive into the Gap Response time & It's association with Meditation, why you constantly need to be recalibrating your life especially in good times, and the facts you may have not heard of on aging and how to slow aging down! Try and keep up: Find all of our links to all socials,...
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HTT 46; Weather and Human Nature, Health Vs Fat Loss for Weight Loss
This week we talk cold and human nature from my own personal experience the other day, and what the differences of focusing on health vs actual calories in/out means for losing weight, and more! Try and keep up: Find all of our links to all socials, website, AND SO MUCH MORE! :...
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HTT 45: Waking Up, Meditation and simplicity for a better Self
This week we go over the start of the book Waking Up and how the first 50 pages are blowing my mind, how that ties into our 2022 mantra of Less Is More and how I've looked at simplifying ourselves to make being happier way easier. Try and keep up: Find all of our links to all socials, website…
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HTT 44
This week we talk about HOW TO BEAT LIFE, The good path is like the Oregon Trail and there's only 2 things you need to get you through to that sweet victory! Try and keep up: Find all of our links to all socials, website, AND SO MUCH MORE! : https://linktr.ee/B3FIT Questions or comments on the...
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HTT 43
This week we discuss my Mental Toughness through my most recent listen to Can't Hurt Me by David Goggins, and why I think we forget how to be mentally tough and why to be mentally tough! Try and keep up: Find all of our links to all socials, website, AND SO MUCH MORE! : https://linktr.ee/B3FIT...
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HTT 42
This week we talk human nature and systematizing habits to achieve outcomes, versus setting goals! Perspective is key. Try and keep up: Find all of our links to all socials, website, AND SO MUCH MORE! : https://linktr.ee/B3FIT Questions or comments on the show? Email: [email protected]
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HTT 41
This week we catch up on our move, switching careers and why you should always be thinking the same, and how I've built my life with one mantra "Life happens for me, not to me" Try and keep up: Find all of our links to all socials, website, AND SO MUCH MORE! : https://linktr.ee/B3FIT Questions or...
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HTT 40
This week we talk habits & systems, and why goals are not enough to keep you sustained to your desired outcome in life. The psychology behind this, and I'M ACCEPTING CLIENTS!! This will not be your typical Fat Loss approach as I tie a lot of human nature into not only your physical heath, but...
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HTT 39
Are you staying on top of your New Years Resolutions? We talk psychology, philosophy, and the fragility of life. Are you present? Are you aware? Try and keep up: Find all of our links to all socials, website, AND SO MUCH MORE! : https://linktr.ee/B3FIT Questions or comments on the show? Email:...
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HTT 38
This weeks episode is focused on your brain. Why aren't you thinking about what you're thinking about? Life could get easier if you did. A new look on New Years Resolutions and how to not be the 95% of folks who fail at theirs. The motto for 2022: LESS is MORE. Happy Holidays, Merry Christmas…
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HTT 37
This week I hammer on Human Nature and the evolution of why the hell are you still eating 6 meals per day, Why fasting makes so much sense and seems to boast so many health benefits, especially looking back in the past at humans. And how psychology & marketing is making you pay huge bucks in the...
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HTT 36
This week we talk Sauna and how you aren't losing REAL weight, or are you? What Heat-Shock Therapy/Cold-Shock Therapy is and how It may be helping me with the anecdotal evidence I've gathered over a year, the THINGS YOU SHOULDN'T SKIMP ON in life, as well as this crazy man-built barrier or…
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HTT 35
This episode we talk about the world today and how finding your interest or passion in a job might be harder now than ever before. How journaling and meditating help me continue to figure out "Happiness" and where I am, where I am going and where I want to be. Plus why caffeine is good, not bad....
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HTT 34
This week we catch up after about a month! I've been in learning season, practicing gratitude and we get into why the gym has nothing to do with weight loss and if you're going for just weight loss or gaining muscle you're not going for the right reasons! Try and keep up: Find all of our links to...
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HTT 32
This week we catch up on a whole month of being off the podcast and also some of it on vacation in Maui! I talk vacation, my proposal, how this winter will be an effective killer of depression and anxiety, and what I've been thinking and learning recently! Try and keep up: Find all of our links…
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HTT 31
This week I hop in before we jet off (literally) to Maui for a couple of weeks. My minds thoughts before I turn 30, how to be 10% happier, why vacations are a good time for change, or are they a bad time to change? What my next book will be and A quick TGIF dump of motivation to fire you up for…
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HTT 30
Life update on staying balanced and hitting my goal weight! The BIG 4 health tips that will also give you a huge energy boost right now, the Iowa State Fair and the one type of person attracted to fairs, and more! Want to keep up to date? Find all of our links to all socials, our website that has...
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HTT 29
This week we talk about what's new, the restaurant industry, and how you MUST keep your ego in check daily, and there's a life changing reason on Why! Want to keep up to date? Find all of our links to all socials, our website that has Fat Loss guides, programs, our Blog, retail store, AND SO MUCH...
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HTT 28
This week we talk mental sanity and balance, why physical health and mental health are both important and so is losing fat, traveling and how it invigorates me every single time, and a little Saturday Motivation to end it! Want to keep up to date? Find all of our links to all socials, our website...
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HTT 27
This week we catch up on all our travels over the last few weeks, why its good to step back and travel and how it can reignite your drive and motivation, and why living in mountainous or coastal regions can make you lean and in shape! Want to keep up to date? Find all of our links to all socials,...
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HTT 26
In this weeks episode we catch up on our trip to the mountains, my revelation of an epiphany I have right before the podcast, why you need to get good at solving problems to be winning, and how stepping back from the big picture is going to help you reduce anxiety and depression! Want to keep up…
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HTT 25
This week we talk a lot about my personal fitness and health, how I live and eat and why I think some of it is potentially beneficial for you yourself (I'm the leanest I've ever been outside of competition without micromanaging any of my fitness and health), the health-fun cycle as we know life…
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HTT 24
This week we give a shoutout to all the Dads out there, living the stories you'll tell in 30 years, why I find it hard to keep coaching people to their fitness goals and what the 80/20 Rule has to do with it, how I've lost 7lbs without hitting the gym as much as I was and why Calories DO Count!...
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HTT The Monday Morning Podcast 2
Happy Monday Yall! Shoutout to the Man, Myth, Legend Zion Wright Professional Skater heading to the olympics! This week I get you hyped, talk about bartending for professional skaters and the like, and then make you question your life to start your Monday - Sometimes too many options is exactly...
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HTT 23
This week we catch up on what I've been on! What keeps me motivated, how the wave of wealth is affecting my life right now, and WHAT A TIME TO BE ALIVE! Want to keep up to date? Find all of our links to all socials, our website that has Fat Loss guides, programs, our Blog, retail store, AND SO…
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HTT 22
This week we talk stress and life, hyper-fixation on problems that aren't real, the secret level of life, the Vietnam Pedicure Guy and his UNREAL story, What podcasts I've been listening too and why YOU REALLY REALLY NEED NATURE. Want to keep up to date? Find all of our links to all socials, our...
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HTT 21
This week we go deep into the true "necessities" of life and how we're all being WAY over-dramatic, modeling your life around the elderly for success, And why there's now proof that the body NEEDS and THRIVES on physical stress through the now-mainstream Heat-Shock & Cold-Shock Therapy, and what…
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HTT The Monday Morning Podcast
WAKE UP, This week we get HYPE for Monday!! We talk what I've learned recently, What's new that I'm taking in the supplement world to enhance energy and reduce stress/anxiety, What one thing separates the successful from the unsuccessful, why I LOVE to learn and my motivation to keep learning…
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HTT 20
This week we talk about littering, why focusing on abs is NOT helping you lose weight, what to do when you start winning more than losing, and perspective! Want to keep up to date? Find all of our links to all socials, our website that has Fat Loss guides, programs, our Blog, retail store, AND SO...
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ABOUT THIS SHOW
With host Brant Mayberry, We talk Fitness & Health, Lifestyle, Human Nature and everything in between!
HOSTED BY
Brant Mayberry
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Frequently Asked Questions
How many episodes does Here's The Thing have?
Here's The Thing currently has 71 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Here's The Thing about?
With host Brant Mayberry, We talk Fitness & Health, Lifestyle, Human Nature and everything in between!
How often does Here's The Thing release new episodes?
Here's The Thing has 71 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Here's The Thing?
You can listen to Here's The Thing on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Here's The Thing?
Here's The Thing is created and hosted by Brant Mayberry.
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