התאוששות, שיקום, עייפות 🥱, מה משפיע ומה אפשר לעשות?

What this episode covers

היום אנחנו מדברים על התאוששות ועייפות במהלך סייקל אימונים!⠀מה עוזר לנו להתאושש באמת?למה זה לגיטימי להיות עייפים מתישהו במהלך סייקל אימונים?⠀איך לדעת שהעייפות היא מוגזמת או שהיא חלק מהתוכנית?⠀בנוסף נדבר על מה קורה בסייקל הבא של הייפרלהצטרפות לתוכנית של הייפר:https://bit.ly/hyprtrain

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Frequently Asked Questions

How long is this episode of STOIX Podcast / סטואיקס פודקאסט?

This episode is 27 minutes long.

When was this STOIX Podcast / סטואיקס פודקאסט episode published?

This episode was published on September 23, 2023.

What is this episode about?

היום אנחנו מדברים על התאוששות ועייפות במהלך סייקל אימונים!⠀מה עוזר לנו להתאושש באמת?למה זה לגיטימי להיות עייפים מתישהו במהלך סייקל אימונים?⠀איך לדעת שהעייפות היא מוגזמת או שהיא חלק מהתוכנית?⠀בנוסף נדבר על מה קורה בסייקל הבא של הייפרלהצטרפות לתוכנית...

Can I download this STOIX Podcast / סטואיקס פודקאסט episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.