呼吸禅
from 轻松冥想 Hosted by 轻松冥想
如果你想尝试一个短暂的10分钟坐禅，那么这一方法最适合你。这一冥想方式将你的注意力专注于呼吸，当你的注意力转移时，它会将你的注意力导向呼吸上。
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This episode is 4 minutes long.
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This episode was published on December 3, 2015.
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