🌿呼吸中止症的呼吸療法（上）｜每日15分鐘呼吸練習改善打鼾與睡眠

from 與身心靈的對話 - 新生活瑜珈療法中心 (New Life Yoga Therapy Institute) · host Dada｜一個瑜珈的修習者和療法師

Namaste dear yogis第一集，也就是今天這集，適合輕度睡眠呼吸中止或主要困擾為打鼾的朋友，重點是鼻呼吸、副交感穩定，減少上氣道塌陷誘因。第二集，適合中度 OSA 或白天嗜睡明顯的人，會加入節律穩定與呼吸肌耐力訓練。第三集，適合合併高血壓、代謝風險或術後復健的朋友，會用冷卻式呼吸與綜合調息，幫助穩定血壓與睡眠。」[今日練習重點]「今天會練習三個呼吸法：第一，腹式呼吸，幫助放鬆、提升副交感神經活性；第二，交替鼻孔呼吸，穩定呼吸節律、改善睡眠品質；第三，蜂鳴式呼吸，減少焦慮、放鬆上氣道。這三個呼吸法都來自科研證據，包含標準化瑜伽方案與呼吸調控研究。」[安全提醒]「提醒：如果你是中重度 OSA、有未控制的高血壓或心血管問題，請以醫師治療為主，例如 CPAP 或 APAP，這套練習是輔助。練習中若感到頭暈、胸悶或不舒服，請暫停休息，回到自然呼吸。」[誰適合練｜人人都可以]「不過，這三個呼吸法不只給呼吸中止症的人。它們非常溫和、安全，幾乎人人都可以練。如果你想長壽、提升肺功能、改善焦慮與睡眠，或是有氣喘、慢性咳嗽、長期壓力的人，這套練習都很適合。呼吸是生命的基礎，練好呼吸，就是投資你的健康與長壽。」今日練習重點]「今天會練習三個呼吸法：第一，腹式呼吸，幫助放鬆、提升副交感神經活性；第二，交替鼻孔呼吸，穩定呼吸節律、改善睡眠品質；第三，蜂鳴式呼吸，減少焦慮、放鬆上氣道。這三個呼吸法都來自科研證據，包含標準化瑜伽方案與呼吸調控研究。」[安全提醒]「提醒：如果你是中重度 OSA、有未控制的高血壓或心血管問題，請以醫師治療為主，例如 CPAP 或 APAP，這套練習是輔助。練習中若感到頭暈、胸悶或不舒服，請暫停休息，回到自然呼吸。」【內容分類索引】📖 瑜伽經典🌿 實踐與修復- 🌱熟齡保養🌙 深度修復-🧘 🏛️ 心靈啟發🎙🎶 Nada yoga音流瑜伽🌀 脈輪解析☀️ 呼吸法🤸體位法OM OM OM

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🌿呼吸中止症的呼吸療法（上）｜每日15分鐘呼吸練習改善打鼾與睡眠

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