🌿呼吸中止症的呼吸療法（中）｜每日 15 分鐘：節律穩定 × 呼吸肌耐力，改善白天嗜睡

from 與身心靈的對話 - 新生活瑜珈療法中心 (New Life Yoga Therapy Institute) · host Dada｜一個瑜珈的修習者和療法師

介紹/須知: 0:00腹式呼吸 4:15喉式呼吸 15:26延長呼吸 23:46Namaste dear yogis今天我們練習了三個呼吸法：慢呼吸節律、Ujjayi 喉式呼吸與延長吐氣的呼吸肌訓練。這套每日 15 分鐘的練習，適合中度睡眠呼吸中止或白天嗜睡明顯的朋友。研究顯示，規律練習可以改善呼吸肌耐力、睡眠品質與白天精神。建議你持續練習 8–12 週，觀察自己的睡眠與白天精神變化。」[安全提醒「提醒：如果是中重度 OSA、有未控制的高血壓或心血管問題，請以醫師治療為主，例如 CPAP 或 APAP，這套練習是輔助。練習中若感到頭暈、胸悶或不舒服，請暫停休息，回到自然呼吸。」安全提醒：中重度 OSA（AHI ≥ 30）、未控制高血壓或心血管病變者，應以醫師治療（如 CPAP/APAP）為主，本系列為輔助練習。「下一集是第三集，適合合併高血壓、代謝風險或術後復健的朋友。我們會練習 Shitali 冷卻式呼吸、交替鼻孔呼吸與綜合調息，幫助穩定血壓與睡眠。如果你或家人有這些狀況，歡迎訂閱並分享。」[，我們下一集見。」【內容分類索引】📖 瑜伽經典🌿 實踐與修復- 🌱熟齡保養🌙 深度修復-🧘 🏛️ 心靈啟發🎙🎶 Nada yoga音流瑜伽🌀 脈輪解析☀️ 呼吸法🤸體位法

Episode metadata supplied by the publisher feed · Published Aug 24, 2026

Embed this episode

Attribution link and audio player

Ready to play

🌿呼吸中止症的呼吸療法（中）｜每日 15 分鐘：節律穩定 × 呼吸肌耐力，改善白天嗜睡

0:00 33:01

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

French Your Way Jessica: Native French teacher founder of French Your Way Boost your French listening skills and test your comprehension with this one of a kind series of podcasts. Get the chance to listen to a real conversation between native speakers talking at normal speed AND customise your learning experience through carefully designed sets of questions (2 levels of difficulty) available for download at www.frenchvoicespodcast.com. All interviews also come with the transcript. French teacher Jessica interviews native speakers of French from around the world who share a bit of their life and passion. Where else would you meet in one same place a French yoga teacher based in Melbourne, a soap manufacturer from Provence, or a couple cycling around the world? The Course Mentors Podcast The Course Mentors Hey there, future course creator!Ever feel like turning your know-how into an online course is like trying to solve a Rubik's cube blindfolded? Well, grab your headphones because "The Course Mentors Podcast" is here to be your secret weapon!Meet Aimee and Odette (that's us!), your new best friends in the course creation world. We've been in the trenches for over a decade, and for the last five years, we've been rocking the online course space. Now we're here to spill all our secrets in bite-sized, 15-20 minute episodes that'll fit perfectly in your coffee breaks.No fluff, no filler - just real, actionable advice that'll take you from "um, what's a landing page?" to "holy moly, I just hit six figures!". We're talking everything from crafting your course to marketing it like a pro and building a business that'll have you pinching yourself.Whether you're dreaming of ditching the 9-to-5 grind, adding a sweet extra income str

Frequently Asked Questions

How long is this episode of 與身心靈的對話 - 新生活瑜珈療法中心 (New Life Yoga Therapy Institute)?

This episode is 33 minutes long.

When was this 與身心靈的對話 - 新生活瑜珈療法中心 (New Life Yoga Therapy Institute) episode published?

This episode was published on August 24, 2026.

Can I download this 與身心靈的對話 - 新生活瑜珈療法中心 (New Life Yoga Therapy Institute) episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!