EPISODE · Dec 20, 2023 · 9 MIN
護腰輕鍛鍊2-2 世茂出版 脊椎發生壓迫性骨折，週邊的骨頭就會像骨牌般一個一個往下倒，駝背就是這樣形成的。 周詳 新書快報
from 新書快報。The Book Reviewer @ Taiwan · host 周詳 Samuel Jou
大豆類食品富含大豆異黃酮，可以預防骨質流失，而大豆中的維生素K2，可以活化體骼中的蛋白質，加強骨骼回復力。菠菜可多吃，因為菠菜除了富含維生素之外，還有許多鐵質，可有效紓緩疼痛。 歡迎小額贊助 https://www.paypal.me/Dailybook 歡迎留言告訴我你對這一集的看法或者你閱讀這本書的心得
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護腰輕鍛鍊2-2 世茂出版 脊椎發生壓迫性骨折，週邊的骨頭就會像骨牌般一個一個往下倒，駝背就是這樣形成的。 周詳 新書快報
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