【黃淑惠資深營養師 | 「MUFA」為何能降三酸甘油酯？吃什麼油才能攝取？】

「單元不飽和脂肪酸」簡稱MUFA，是一種有益於心臟健康的脂肪。營養師會說明單元不飽和脂肪酸如何幫助降低膽固醇和三酸甘油酯，從而減少肝臟脂肪變性的風險。此外，還會介紹富含這類脂肪酸的食物，例如橄欖油、苦茶油、芥花油，以及夏威夷豆、榛果和杏仁等堅果。最重要的是，我們會提醒大家，高溫烹調可能會破壞這些好脂肪，因此建議您根據不同的食材和烹調方式，選擇適當的溫度設定。 #MUFA #好油 #黃淑惠 -- Hosting provided by SoundOn

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【黃淑惠資深營養師 | 「MUFA」為何能降三酸甘油酯？吃什麼油才能攝取？】

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