Hugo Fry - #012

Today’s podcast guest is runner and rice enthusiast Hugo Fry.From quitting his 9-5 to running a 1:03 half marathon, Hugo Fry breaks down how he went from beginner to elite-level runner in just a few years.In this episode, we dive into the mindset, training, and lifestyle behind his rapid rise in endurance sport. Hugo shares the reality of high mileage training, race day strategies, and what it actually takes to push your limits in marathons and ultras.We also talk about going all-in on running, dealing with setbacks, and why enjoying the process is key to long-term success.00:00 – Intro01:05 – 1:03 Half Marathon05:30 – From Boxing to Running12:00 – Quitting His Job & Going Full-Time17:30 – Kenya Training Camp24:30 – Training Secrets32:00 – Marathon Strategy, Pacing & Race Mistakes40:00 – Recovery, Volume & Back-to-Back Racing50:00 – Ultra Marathon Experience01:05:00 – Mindset, Mental Toughness & Life Beyond Running5% off 247 Represent - Use code: JAKE247https://uk.representclo.com/collections/mens-247BPN supplements - 10% off, Use code: JAKE:https://www.bareperformancenutrition.comWhoop — 1 month free:https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.