Human Movement Guy, Mitchel May | Ep 54

In this episode, join Mitchel May (HumanMovementGuy) as he shares his journey into the world of human movement. Learn about the debilitating nature of nerve pain and its impact on Mitchel's crossfit journey. Discover the importance of movement in the road to recovery and how it can alleviate pain. Explore the challenges faced by Mitchel, including dealing with negative comments and the knee epidemic in America. Gain insights into the treatment of back pain, the role of alignment in movement, and the dangers of fear-mongering on social media. Learn how to listen to your body, cope with pushback, and foster a childlike curiosity. Dive into the recovery process after surgery, the significance of posture, and the connection between pelvic tilt and squatting. Finally, explore the concept of building a strong foundation in neutral ranges of motion and the importance of understanding discrimination. Tune in to discover more about Mitchell and his programs, and find out what you need to a healthier life. Find him here: https://www.instagram.com/humanmovementguy Timecodes: 00:21 - Introduction: Mitchel May's journey into human movement 02:35 - Debilitating nature of nerve pain and its impact on crossfit 06:34 - The role of movement in the road to recovery 08:42 - Dealing with negative comments and pushback 13:21 - Treatment options for back pain, including the McKenzie method 15:24 - General recommendations from Mitchel May 21:06 - Discussion on fear mongering on social media 27:32 - Importance of listening to your body 30:29 - Recovery process after surgery 35:25 - The problem with making shapes without intention 36:56 - Pelvic tilt and its impact on squatting 41:22 - Building a strong foundation in neutral ranges of motion 43:49 - Chronic back pain and its connection to pelvic position 50:32 - Athletic longevity and body alignment programs _______________________________________ Need some help with your health? Join our Free Facebook group: https://www.facebook.com/groups/thebodytransformationsecrets Get the highest quality supplements here: https://refer.prestigelabs.com/?af=avflyrpn Apply for 1-on-1 Coaching here: https://hhvuhr23g5r.typeform.com/to/VS3vR2JF? FOLLOW: https://www.instagram.com/jamesmgillespie/ FOLLOW: https://www.instagram.com/trucapacity/ FOLLOW: https://twitter.com/jamesmgillespie LISTEN: https://anchor.fm/eighty20 LISTEN: https://anchor.fm/Trucapacitytalks VISIT: https://beacons.ai/jamesmgillespie/