Hunchback Posture Recovery and Prevention @Gibson Nov. '16. Crooked Spine Show

Right now, the #1 reason for neck/shoulder/upper back pain? HUNCHBACK Posture. As we sit longer for work or school, our bodies will adapt to this stressor.  Get pain relief and stay pain-free by understanding the stretches and strength exercises you can do.  Learn the simple home exercises in this workshop. Watch the full episode: https://youtu.be/rdXNitDzWJA Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs See our other podcast videos: http://bit.ly/2AKgyYA Highlights: (3:30) Effects of hunch posture on muscles imbalance. (5:30) Lower resting breathing. (7:30) Starting exercise to improve posture. (9:30) Proper walking to improve posture. (11:30) Sitting towel stretch for the upper back. (14:30) Shoulder recovery from bad posture. (18:30) Neck exercise for upper back  recovery. (20:30) Chair squat for lower back leg strength. (24:30) Back shoulder muscle strength for upper back recovery. (27:30) Back brace advice. (28:30) Pillow advice. (29:55) Dr. Tony's wrap.