Hunchback Posture Recovery and Prevention @Gibson Nov. '17

Dr. Ratkovic gives you reasons for poor/hunchback posture and walks you through corrective exercises during this workshop.  These exercise videos are linked in this shows full description. Here are the highlights (minute): Effects of hunch posture on muscles imbalance 2 Lower resting breathing 4 Starting exercise to improve posture 6 Proper walking to improve posture 8 Sitting towel stretch for the upper back 10 Shoulder recovery from bad posture 13 Neck exercise for upper back  recovery 17 Chair squat for lower back leg strength 19 Back shoulder muscle strength for upper back recovery 23 Back brace advice 26 Pillow advice 27 Her are a couple short video clips: Spinal Neck Neuropathy Effects Spinal Nerves Affect Your Eyes Each person is at a unique state of health. Call/book a free 20 minute consultation with either of the doctors, and see how to we can help you live a healthier life. Book Now: 909-981-5666 or On-line Related Articles: Fix Hunchback Posture: 3 Best Exercises Best Upper Back Exercise for Poor Posture YouTube Facebook Instagram