Hunger Hormones, Managing Urges, Peace Of Mind, Willpower, Weight Loss Tips, Empowering Prompts, And More

#44- Learn how feeling light heart, mind, and body impacts how we not only show up personally but also professionally.In this episode, I add more direction on writing a letter from (not to) your future self to clarify what Brigitte Bojkowszky and I discussed on her BrandsTalk podcast.Listen right until the end as I add an important distinction to the answer I gave in the interview to her question. "Even though we can learn to trust our bodies, how can we remain in a positive mindset?"If you are an entrepreneur starting to develop your brand or work for a company wanting to improve their brand I highly recommend that you connect with Brigitte, The Brand Enchantress. She specializes in transforming your passion and ambitions into an irresistible online brand. Connect with her on any of the socials or directly on her website. https://bridgetbrands.com/Along with the takeaways you'll see how Feel Light Mind and Body is about so much more than just weight loss. Life is too short to carry extra mental and physical weight around. It doesn't have to be all or nothing. Keep that in mind as you listen.-------------------------------------------Free Masterclass! (First one is today!)Together, let's bust through these 3 Myths Holding You Back.Holding you back from feeling lighter in your mind and body, holding you back from committing and following through, holding you back in doubt and worry that you'll fail again. What if you decided that this is your year? Click to choose the date that works for you. https://www.clarendasempowerment.com/courses/3-myths-------------------------------------------Kickstart this fall season in a supportive and motivating fashion.Reserve your spot for A Fresh Start - Feel Lighter in 2 Weeks by clicking on this link.https://www.clarendasempowerment.com/courses/fresh-start -------------------------------------------Women's Weekend Getaway, Oct 13-15, 202316 spots, 6 spoken for so far.Feel Light Heart, Mind and Body Retreathttps://www.clarendasempowerment.com/retreat-------------------------------------------Send me a textYou can always find out more at: https://www.clarendasempowerment.com/