Hunt Longer, Hurt Less- Backcountry Exercise with Dr. Rob

In this episode of the East 2 West Hunts podcast, host Alex Gruin speaks with Dr. Rob, a physical therapist and avid hunter, about the critical topic of injury prevention in backpack hunting. They discuss Dr. Rob's journey from physical therapy to hunting, the importance of fitness and nutrition, common injuries hunters face, effective exercises for injury prevention, seasonal training strategies, and upcoming hunting plans. The conversation emphasizes the need for strength, mobility, and proper preparation to ensure a successful and safe hunting experience. In this conversation, Alex Gruin and Rob discuss various aspects of fitness and training specifically tailored for hunters. They delve into the importance of understanding cardio zones, preparing for hunts with a focus on cardiovascular training, and the significance of seasonality in training. Rob shares insights on injury prevention, mobility, and strength training, as well as addressing common issues like sciatica. The discussion also highlights recommended resources for fitness and health, the mental side of physical health, and the balance between quality of life and longevity.Check our Dr. Rob on InstagramReach out to Dr. Rob on his website WifiphysioBoost your fitness by completing this readiness quizBook a Free Consult for more info! 🖥️Website-⁠⁠⁠ ⁠⁠East2Westhunts.com⁠⁠⁠⁠⁠​​My New Masterclass is Live! Go Ahead and Take advantage of this great course⁠⁠ ⁠⁠⁠Here⁠⁠⁠⁠⁠Follow along on social 🏕️Instagram-⁠⁠ ⁠⁠@east2westhunts⁠⁠⁠⁠Much of the gear used on our hunts are from⁠⁠⁠⁠⁠⁠ ⁠Black Ovis⁠⁠⁠⁠⁠⁠⁠ or⁠⁠⁠⁠⁠⁠ ⁠Kuiu⁠⁠⁠⁠⁠⁠⁠For Listeners, use code East2West10 and save 10% off your⁠⁠⁠⁠⁠⁠ ⁠Black Ovis⁠⁠⁠⁠⁠⁠⁠ purchase. Some limitations applyMore Goodies That Are Thoroughly Enjoyed!⁠⁠⁠⁠Outdoor Vitals Summit Sleeping Bag⁠⁠⁠⁠-⁠⁠⁠⁠Kuiu Game Bags⁠⁠⁠⁠⁠⁠⁠⁠Kuiu Peleton⁠⁠⁠⁠⁠⁠⁠⁠Eberlestock Bino Harness⁠⁠⁠⁠⁠⁠⁠⁠East 2 West Hunts Insulated Orange Beanie⁠⁠⁠⁠⁠⁠⁠⁠East 2 West Hunts Hat⁠⁠⁠⁠⁠⁠⁠⁠Mtn Ops Gear⁠⁠⁠⁠⁠⁠⁠⁠Kings Camo Gear ⁠⁠⁠⁠⁠⁠⁠⁠Stone Glacier 5900 Backpack⁠⁠⁠⁠⁠⁠⁠⁠Sitka Base layer⁠⁠⁠⁠⁠⁠⁠⁠Trekking Poles⁠⁠⁠⁠⁠⁠⁠⁠Vortex Spotting Scope⁠⁠⁠⁠⁠⁠⁠⁠Swarovski EL⁠⁠⁠⁠⁠⁠⁠⁠Crispi Nevada Boots⁠⁠⁠⁠⁠⁠⁠⁠Black Ovis Treeline Tripod⁠⁠⁠⁠⁠⁠⁠⁠Outdoorsmans Tripod Adapter⁠⁠⁠⁠⁠⁠⁠⁠Grayl Water Filter⁠⁠⁠⁠⁠⁠⁠⁠Seek Outside Tent⁠⁠⁠⁠⁠⁠⁠⁠Vortex Razor Scope⁠⁠⁠⁠