火鍋季節來了!有三高還是可以安心吃火鍋，美女營養師教您健康選食材、挑沾醬ft聯安診所范睿珉營養師

from e聊健康Talk · host 常春月刊

年末聚會，民眾喜歡相約吃火鍋，但是，火鍋大餐隱含的高熱量，會使膽固醇上升，若有三高家族病史，則可能讓血壓飆高，甚至造成心肌梗塞發生的風險增加。所以，如果你有三高慢性病，又想要在冷冷的冬天享受溫暖的火鍋，該如何掌握食材的選擇。

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火鍋季節來了!有三高還是可以安心吃火鍋，美女營養師教您健康選食材、挑沾醬ft聯安診所范睿珉營養師

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