火花拾光屋EP16. 找舒服～創造理想的教課及訓練狀態！資深俱樂部教練到身心靈工作室 | Feat.齊亞Zia

from 火花拾光屋✨Deep Conversations with Erin · host Erin 欸潤

1.教練工作的生存與消耗從台北萵苣到台南健工的教練生態大學開始的外拍工作與學員恰好的溫暖與距離 2.健身風格＆理念的變化起步進入體適能產業打掉重練與精修動作健美備賽至心態崩塌 3.訓練焦慮>高效訓練>休養一天只練一項直覺式飲食察覺和適時喊停 4.開設健身工作室小資創業金錢焦慮&豐盛心態 5.愛美＆身體接納整形醫美經歷不刺眼的自信＆鬆弛的性感健身和天生條件的有限性 6.Inside Flow和傳統瑜伽的差異穩定中求流暢、情緒抒發的身體練習 Movement Flow 本集來賓https://www.instagram.com/zia___woo/ 留言可以到 https://www.instagram.com/eyhomeworkouts/ 小額贊助支持本節目： https://open.firstory.me/user/cles0bs0y01bu01vw5l1adb92 Powered by Firstory Hosting

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火花拾光屋EP16. 找舒服～創造理想的教課及訓練狀態！資深俱樂部教練到身心靈工作室 | Feat.齊亞Zia

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