火花拾光屋EP20. 走出羞辱創傷與情勒關係-減掉半個自己＆不復胖的轉折歷程｜Feat. 重訓學生Debby

from 火花拾光屋✨Deep Conversations with Erin · host Erin 欸潤

原生家庭給的外貌焦慮-從國小的減肥失敗史少吃有氧減肥停滯期-復胖的爆食階段踏入重訓-建立更自我接納的身體意象自學飲食控制-計算營養素到彈性心態體態紀錄Before&After的陷阱減肥低潮期-妳需要健康的基代! 朋朋：「一定要透過減重才能喜歡自己嗎？」重訓減肥常見的家人羞辱和情勒-當樣貌被否定溫柔看待自己的感受權力不動等、精神操控、自我質疑練習劃清人際界線-Me too事件遠離會尖銳評斷你是好是壞或人生選擇的人為什麼受害當下不敢說討論Me too 的Cancel文化減重不再是最優先的目標後的健康生活 —— 小額贊助支持本節目： https://open.firstory.me/user/cles0bs0y01bu01vw5l1adb92 留言告訴我你對這一集的想法 : https://www.instagram.com/eyhomeworkouts/ Powered by Firstory Hosting

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火花拾光屋EP20. 走出羞辱創傷與情勒關係-減掉半個自己＆不復胖的轉折歷程｜Feat. 重訓學生Debby

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