火花拾光屋EP22. 試定義「功能性訓練」—脊椎不中立練？螺旋肌力體能與傳統重訓的相通與碰撞｜Feat. Weckmethod講師&台灣繩流/軆惪動創辦人Leo

from 火花拾光屋✨Deep Conversations with Erin · host Erin 欸潤

本集涵括內容：從Functional Pattern到Weckmethod -脊椎中立還是非中立？ -FP與WP的訓練理念相異處 -練FP受傷的小故事 -Dysfunction （失能）標籤認識Weckmethod -重心轉移、平橫與Bosu 球 -WM的三大動作分類 -螺旋肌力在健力、健美訓練的關聯應用試定義「功能性訓練」 -功能性訓練和一般肌力肌肥大訓練的差異 -訓練中的目標（意象）設定 -螺旋肌力訓練之實際進退階 -從絕對的脊椎中立到強調相對的脊椎非中立 -不同情境下的身體穩定 -身體問題的小故事 -認識繩流 Erin接觸Weckmethod的緣由&感想 -優化步態度系統Every step stronger -當健身不再只是階段性目標 -續聊功能性訓練：適應社會還是回歸原廠？ -實際練螺旋肌力遇到的問題：課表安排、1RM -怎麼將Weckmethod帶給客戶 -Green dot 重心踩法與足底三點的差異 -最省力的方式練VS最費力的方式軆惪動與身心靈 -Leo的特殊體質與小故事們 -身心靈在健身教學的應用 -前世今生、用精油化結界來賓Leohttps://www.instagram.com/rightweightleeding?igsh=MW9lNGdhbjZkNnBwZQ== 主持 Erin https://linkby.tw/Erinyuan 喜歡內容或有任何收穫，最好的支持方式請將節目分享給更多朋朋🙏🏻 小額贊助支持本節目： https://open.firstory.me/user/cles0bs0y01bu01vw5l1adb92 留言告訴我你對這一集的想法： https://open.firstory.me/user/cles0bs0y01bu01vw5l1adb92/comments Powered by Firstory Hosting

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火花拾光屋EP22. 試定義「功能性訓練」—脊椎不中立練？螺旋肌力體能與傳統重訓的相通與碰撞｜Feat. Weckmethod講師&台灣繩流/軆惪動創辦人Leo

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