火花拾光屋EP7-聊實用呼吸知識＋10minNSDR語音引導冥想練習～紓解焦慮＆釋放深層壓力

from 火花拾光屋✨Deep Conversations with Erin · host Erin 欸潤

呼吸練習在夯什麼？從冥想到健身 Non-Sleep Deep Rest 是身體掃描？Yoga Nidra? 呼吸模式如何影響身體外觀橫隔膜、腹肌、吸氣吐氣比例各種運動訓練時的呼吸-用鼻子還是嘴巴？立即見效的2吸1吐-紓解焦慮呼吸法 12:12起實練NSDR --------------------- 🌟呼吸練習內容來自 Podcast🔍Huberman Lab（Dr.Andrew Huberman） --------------------- 更多Erin在這https://linkby.tw/eyhomeworkouts Powered by Firstory Hosting

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火花拾光屋EP7-聊實用呼吸知識＋10minNSDR語音引導冥想練習～紓解焦慮＆釋放深層壓力

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