火花拾光屋S2 EP8. 不夠自律、沒動力還是缺知識？不同MBTI人可以如何突破健身倦怠感&增進自主訓練效能｜教練小觀察

from 火花拾光屋✨Deep Conversations with Erin · host Erin 欸潤

2:16 正題開始Ｊ人P人的目標設定差異 5:26 S人Ｎ人的動力啟動和學習模式差異 8:07 E人I人上健身房阻力感來自哪？ 11:20 F人Ｐ人必須的能量管理 12:33 應對健身房中的體態焦慮 14:48 線上工作坊的課程細節 6週線上自主訓練課表工作坊 | 知識應用＆實練陪跑 https://www.surveycake.com/s/egAD6 更多問題私訊 https://www.instagram.com/eyhomeworkouts/ Powered by Firstory Hosting

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火花拾光屋S2 EP8. 不夠自律、沒動力還是缺知識？不同MBTI人可以如何突破健身倦怠感&增進自主訓練效能｜教練小觀察

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This episode was published on October 13, 2024.

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