火花拾光屋S2 EP9. 舉重可以從自學到專家？Senpai聊增進健身自學力的三大重點｜Feat.林禹伸教練

from 火花拾光屋✨Deep Conversations with Erin · host Erin 欸潤

Senpai 的訓練宇宙的價值觀念過往學經歷背景-為何選擇舉重 Senpai藝名的來歷健身教練日常中花多少比例在持續學習融會貫通在教學中的不同系統-DNS＆費登奎斯讀書VS研習的深度大重量臥推受傷決定改變的契機掌握原則和定義之自學力三重點後收下壓肩胛骨何時適用膝蓋要不要超過腳尖與健美運動的歷史脈絡深蹲要站多寬？用足弓構型了解該負重多少全蹲該不該前傾軀幹好教練的必要三特質舉重教學之實證科學VS經驗教學舉重技術的定義教練界的知識焦慮進入Crossfit混合運動的先備條件值得審視的肌力門檻團課形式適合誰跳過基礎練擺盪的受傷風險勘誤內容 Body image該段落其實是要表達body schema或人體測量學（anthropometry）線上自排訓練課表工作坊報名資訊(尚留少數名額） https://www.surveycake.com/s/egAD6 Powered by Firstory Hosting

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火花拾光屋S2 EP9. 舉重可以從自學到專家？Senpai聊增進健身自學力的三大重點｜Feat.林禹伸教練

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