火花拾光屋S4-Ep3.健康飲食可以與文化生活輕鬆共融？建立對社群資訊的批判思考力｜知識創作者X營養師 🇲🇾Zhi Ling

from 火花拾光屋✨Deep Conversations with Erin · host Erin 欸潤

＊本集為線上錄製，中文稍微夾雜英文，感謝Zhi Ling的深入分享，也感謝大家對音質的見諒🙏＊ 01:27 Zhi Ling 從營養師正職走向創作者的背景＆運動興趣發展 10:49 Zhi Ling 特別喜歡的內容創作主題 14:20 健康生活形象背後的矛盾—加工食品、西式備餐與微波食品 28:25 “Clean Diet”和亞洲飲食的平衡 32:33 學習營養知識與增肌減脂 35:15 篩選線上營養諮詢—運動、生活與飲食的平衡 40:14 代餐減肥錯在哪 43:59 白袍/學者/權威形象—獨立思考與堅定表達風格 49:59 媒體釋讀能力—辨別專家意見（是否多元、實際、可及，能長久應用） 55:16 吸眼球的極端飲食、另類療法—部落格＆Podcast 上的內容能盡信嗎？ 1:00:27 斷食法 Fasting 1:03:59 直覺飲食法 Intuitive eating 、211餐盤 1:18:31 QA：長時間工作/夜班的進食建議 1:25:00 討論補充品、超級食物粉的必要性 1:34:05 個人品牌打造—社群媒體經營和身份認同轉型 1:39:22 身處健康產業之中～專業人士的發言責任 1:43:21 社群媒體使用與身心平衡來賓：https://www.instagram.com/zhiling_nutrition/ Erin : https://www.instagram.com/ey_sparksflow/ Powered by Firstory Hosting

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火花拾光屋S4-Ep3.健康飲食可以與文化生活輕鬆共融？建立對社群資訊的批判思考力｜知識創作者X營養師 🇲🇾Zhi Ling

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