火花拾光屋S4-Ep9.內觀十日旅程—「接受」情緒與身體後的深度改變｜史博比的自我進化之路（下）

from 火花拾光屋✨Deep Conversations with Erin · host Erin 欸潤

身體裡更高的智慧長什麼樣呢？內觀（Vipassana）十日禪修不僅是身體的靜心練習，更是深層自我覺察的契機。透過長期的禁語與靜坐，參與者能將專注力聚焦於身體感知，進而發現長期被忽略的情緒與行為模式。這段經歷讓他成功緩解了長期的慢性頭痛，並深刻體悟到「接受」與「臣服」的力量，能有效中斷慣性的焦慮反應。這種覺察能力不僅提升了工作行動力，也改善了人際互動中的同理心，讓個體能從情緒風暴中抽離，不再受限於外在投射或知識焦慮。透過持續的自我關照，能讓身心回歸平靜，並在面對壓力時建立更健康的緩衝機制，從而更清晰地掌握生活節奏。 00:00:00內觀體驗的動機與十日閉關的初步適應 00:06:29內觀過程中的身體覺察與情緒突破 00:18:42內觀對行動力、同理心及自我認知的轉化 00:28:30焦慮管理與身心能量的自我覺察實踐來賓史博比 https://www.instagram.com/dunk992/ 加入線上教練選修季 https://www.skool.com/senfit/about Erin的創作、教學和品牌合作 https://portaly.cc/eysparksflow Powered by Firstory Hosting

Episode metadata supplied by the publisher feed · Published May 4, 2026

Embed this episode

Attribution link and audio player

Ready to play

火花拾光屋S4-Ep9.內觀十日旅程—「接受」情緒與身體後的深度改變｜史博比的自我進化之路（下）

0:00 44:06

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

French Your Way Jessica: Native French teacher founder of French Your Way Boost your French listening skills and test your comprehension with this one of a kind series of podcasts. Get the chance to listen to a real conversation between native speakers talking at normal speed AND customise your learning experience through carefully designed sets of questions (2 levels of difficulty) available for download at www.frenchvoicespodcast.com. All interviews also come with the transcript. French teacher Jessica interviews native speakers of French from around the world who share a bit of their life and passion. Where else would you meet in one same place a French yoga teacher based in Melbourne, a soap manufacturer from Provence, or a couple cycling around the world?

Frequently Asked Questions

How long is this episode of 火花拾光屋✨Deep Conversations with Erin?

This episode is 44 minutes long.

When was this 火花拾光屋✨Deep Conversations with Erin episode published?

This episode was published on May 4, 2026.

Can I download this 火花拾光屋✨Deep Conversations with Erin episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!