HWHW Episode 2: Busting Some Raw Food Myths with Kisane Appleby Episode #2 What Does Raw Food Really Mean?

What this episode covers

I know what raw food is I hear you say “It’s food that hasn’t been cooked, right? Well, I love my cooked food so I m not going down that route.” This is a common misconception about raw food: most people assume it’s boring salads and fruit. Our guest today is Kisane Appleby from Realisically Raw You , who will bust that myth and let us in on some other fun facts about eating raw food. Or, as she and I prefer to call it, “Plant based foods”. On today’s show you will hear about Kisane’s journey from being overweight, diagnosed as bipolar at the age of 16, being put on drugs and being on a disability pension for 10 years! And, how she managed to turn her life around. She is a raw food chef, a yoga and fitness instructor, a nutrition guru and a lover of life. What you will learn: * How you can easily incorporate more plant based foods into your diet and WHY YOU NEED TO! * What the simple acronym E.N.D means! * What Paleo, Primal, Vegan, and raw enthusiast all have in common * Zane also shares two of her favourite breakfast recipes. Which by the way are super delicious! Zanes message is: It isn’t hard to change your life. Be kind to yourself, transition to eating healthy with ease and grace and just begin with one thing at a time! Visit Zane’s website, Realistically Raw You , for more information on what she does. www.RealisticallyRawYou.com Music: “Life of Riley” Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/

Distinct summary based on available episode metadata or transcript content.