Healthy Women, Healthy World with Susan Deans

Have you ever heard of a nutrigenomic practitioner? And do you know what they do? Did you know that your weight has a lot to do with your hormones Well in today’s episode I am speaking with Tammy Sooveere who is a nutritionist and a Nutrigenomic Practitioner, wife and mum of 3 and also serves […] The post Episode #3 Tammy Sooveere – On the pulse appeared first on Susan Deans.

Our guest today is Kisane Appleby from Realisically Raw You, who will let us in on some other fun facts about eating raw food. Or, as she and I prefer to call it, “Plant based foods”. On today’s show you will hear about Kisane’s journey from being overweight, diagnosed as Bi-Polar at the age of 16, being put on drugs and being on a disability pension for 10 years! And, how she managed to turn her life around. The post Episode #2 What Does Raw Food Really Mean? appeared first on Susan Deans.

On this week’s podcast I am talking with Emmely Rackemann from Emmely Rackemann Health Coaching. Emmely tells her story of how she has transformed her own health through diet and lifestyle. Growing up eating the standard “Food Pyramid” diet, where each meal consisted of about 80% processed carbohydrates, she develped Asthma from age 12 and by the time she was in University she was using her puffer every time she did exercise and was using a preventative every night. She thought this was normal, until her husband decided they cut out all grains for 30 days and start focusing on eating more fruit and veges, good quality proteins and high quality fats. After only two weeks she dramatically reduced the use of her asthma puffer and started to realise what real health felt like. We also talk about how everyone is different and what worked for her doesn’t work for everyone,the tip is to listen to your own body and find what’s right for you. Visit Emmely's Website for more information about what she does. www.emmelyrackemann.com The post Episode #1 The Importance of Listening to Your Body appeared first on Susan Deans.