HWN 3 - Easy-to-Digest Foods

In this episode, we talk about Ayurvedic perspective and digestive principles, "Healthy" vs Easy-to-digest foods, and when restriction might not be appropriate. We touch on the balance between listening to your body cues and letting it lead you and having a body that can let you lead it. We get into a big conversation about the Drama or Victim triangle and once again taking responsibility for your own health and choices. We also discuss mental vs physical hunger and cravings. A big conversation and the first of many on the topic of digestion - - enjoy!