HWOM with CHRIS WALTON. MAKING THINGS STICK (habit forming)

STU AND PHIL ARE JOINED BY PHILS OLDER BROTHER, CHRIS. AN EXPERT IN THE FIELD OF PERSONAL FITNESS AND STRENGTH AND CONDITIONING (TO NAME A FEW). CHRIS CHATS WITH THE GUYS ABOUT HOW TO ACHIEVE THOSE NEW YEARS GOALS BUT MORE IMPORTANTLY HOW TO AVOID BECOMING DE-MOTIVATED WHEN THINGS DONE QUITE GO TO PLAN OVER THE COURSE OF TIME. KEY THINGS YOU WILL LEARN BY LISTENING AND WATCHING ARE HOW TO TIME STACK, RE FRAMING GOALS AND WHY REST IS JUST AS IMPORTANT AS TRAINING FROM A FITNESS PERSPECTIVE. EVER HEARD OF BIOLOGICAL SET POINTS? ME NEITHER BUT YOU WILL TODAY AS CHRIS EXPLAINS HOW TRUSTING THE PROCESS AND STICKING TO PLANS AND FORMING ROUTINES WILL LEAD TO THOSE GOALS BEING ACHIEVED.   SHOW LINKS   buymeacoffee.com/?via=HWOM   https://fundraise.cancerresearchuk.org/page/teresas-walk-all-over-cancer-giving-page-24-1   https://theifba.com/podcast/