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Hybrid. Hyrox. Bodybuilding. How Should You Be Training in 2026?

EPISODE · Jan 29, 2026 · 1H 8M

Hybrid. Hyrox. Bodybuilding. How Should You Be Training in 2026?

from Men’s Health: Built For Life · host Men's Health UK

Ben Shephard and Men’s Health Fitness Director Andrew Tracey cut through the noise around training in 2026. We get into hybrid training vs HYROX, why bodybuilding is having a comeback, what actually builds muscle, how hard you really need to train, and why most people are overthinking it. From strength and cardio to time-efficient training and long-term health, this is a no-nonsense look at how to train smarter, get fitter, and build muscle without letting fitness take over your life in 2026 . Hosts: https://www.instagram.com/theandrew.tracey/ https://www.instagram.com/benshephardofficial/ Director of photography : https://www.instagram.com/edmundcurtiscine/ Wellness video producer: https://www.instagram.com/chelia.batkin/ Learn more about your ad choices. Visit megaphone.fm/adchoices

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Hybrid. Hyrox. Bodybuilding. How Should You Be Training in 2026?

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Frequently Asked Questions

How long is this episode of Men’s Health: Built For Life?

This episode is 1 hour and 8 minutes long.

When was this Men’s Health: Built For Life episode published?

This episode was published on January 29, 2026.

What is this episode about?

Ben Shephard and Men’s Health Fitness Director Andrew Tracey cut through the noise around training in 2026. We get into hybrid training vs HYROX, why bodybuilding is having a comeback, what actually builds muscle, how hard you really need to train,...

Can I download this Men’s Health: Built For Life episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

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