Hydrate Yourself: Importance of Hydration, Science behind Water Types, and Debunking Myths

Welcome to The Functional Code with Dr. Jace and Dr. Addy! In this episode, we dive deep into the importance of hydration, debunk common myths, and explore various types of water. Learn about the benefits of mineral water, the truth behind alkaline and hydrogen water, and how best to store your drinking water. We also dispel popular myths around hydration and provide practical tips to ensure you stay optimally hydrated. Tune in for scientifically-backed insights and practical advice to enhance your health and performance through proper hydration. Episode 36 Dr. Jace Nybo D.C. Dr. Addy Knutson D.C. Guide: 00:00 Intro 01:48 Daily Water Needs and Research Insights 03:30 Hydration and Cognitive Function 05:31 Hydration Tests and Signs 13:12 Circadian Rhythms and Water Intake 18:14 Understanding the Gallup Theory 25:42 Hydrogen Water: Miracle or Myth? 39:08 Therapeutic Potential of Deuterium-Depleted Water 41:28 Sparkling Water: Benefits and Concerns 45:42 Distilled Water: Pros and Cons 50:13 Reverse Osmosis: The Gold Standard 53:16 Mineral Water: The Best Choice? 58:10 Proper Water Storage and BPA Concerns 01:04:45 Debunking Common Water Myths 01:14:12 Conclusion and Final Thoughts Instagram:  instagram.com/thefunctionalcode/ TicTock:  @thefunctionalcode Apple Podcast:  podcasts.apple.com/us/podcast/the-functional-code-podcast/id1754585557