Hydration 101: What Every Hiker Needs to Know

In this episode, we delve into the crucial topic of hydration for hikers. I'll provide essential tips on water consumption, emphasizing the importance of pre-hydration and the amount of water needed during hikes in various conditions. I'll explain the benefits of using water reservoirs, electrolytes, and portable filters, particularly in hot climates or extended hikes. I'll also share strategies for preventing water from freezing in cold weather. The key takeaway is to always plan ahead, carry more water than you think you'll need, and ensure you're prepared for the conditions of your hike.   Show links:  Hydration 101 blog: https://www.52hikechallenge.com/blogs/blog/top-hydration-tips-when-hiking Hydrapak Flux: https://rei.pxf.io/2aeY0g Water Reservoirs: https://rei.pxf.io/JKE5Kv Sawyer Filter: https://rei.pxf.io/9LZQd0 Insulated hose: https://rei.pxf.io/mOWx4O