Rise & Wander by Karla Amador of the 52 Hike Challenge

In this episode, I focus on hiking basics—especially planning and preparation—by defining what counts as a hike, encouraging people to "hike your own hike," and sharing ways to find trails through apps like AllTrails, blogs, books, friends, groups, parks, and local chapters. I explain how to assess hike difficulty using mileage, elevation gain, terrain, and altitude, and I demonstrate map-reading fundamentals like contour lines, map scales, landmarks, and AllTrails elevation profiles to avoid route misunderstandings. I also cover parking, permits, road conditions, backup hikes, public transit options, tracking progress, and taking navigation classes.    Show notes:  AllTrails: https://alltrails.pxf.io/KjngNx REI:  https://rei.pxf.io/6yKVeN REI Topo Maps: https://www.rei.com/learn/expert-advice/topo-maps-how-to-use.html Hikingguy: https://hikingguy.com/ Dr. Rob Scanlon "Surviving the Trail" Book: https://www.amazon.com/Surviving-Trail-Rob-Scanlon/dp/1493090127?crid=1C7EV2MFAEAF4&dib=eyJ2IjoiMSJ9.jsSgVyVwP9Vw2O0KfIjXHHr-7qVXpb1-AV-dQAzA8AzOZAZSW8LK38ZOWl84-rMFQq3GuTyiCbWAXebDFYIVtB41CN3q117-vHftoM7rucBYF10KnnluguBT505btE0bKVGWHaT55vYsEiedxkZV8Ac8DVOOYr2qQOn4vgSz9U_JImyRIaW4mHVgVYdprOTt.FGgbGDcPjhEtx0BngaCIRIVFGq0GWt3vwZtWl3_ds3w&dib_tag=se&keywords=rob+scanlon&qid=1774914160&sprefix=rob+scallo%2Caps%2C257&sr=8-1&linkCode=ll2&tag=52hikechallen-20&linkId=7e5c2c8ec5702cad82cfe4959b4385e2&language=en_US&ref_=as_li_ss_tl Sierra Club: https://www.sierraclub.org/get-local Latino Outdoors: https://latinooutdoors.org/ Just Trek Podcast Episode with Corbin: https://open.spotify.com/episode/5r3yvFlYBNRkseXjV1XLZr?si=5f6ab2429b9c49ea 52 Hikes Journal: https://www.52hikechallenge.com/products/52-hike-challenge-journey-journal

In this Rise and Wander Podcast episode, I interview Traveling Jackie (Jackie Nourse) about her award-winning, long-running travel podcast, her inclusive "adventure-hungry" audience, and how studying abroad and learning multiple languages launched her travel path. We discuss slow, immersive travel, practical tips for beginners (passport, choosing destinations, booking the flight), and the courage to take the first step. Jackie shares how divorce led to years of nomadic solo travel, women's retreats, and lessons on self-support, and she recounts a challenging chapter living in a truck camper during COVID before moving toward buying a home.   Links:  REI.com for Darn tough socks, NikWax and more www.52hikechallenge.com https://travelingjackie.com/

This hiking basics season episode focused on footwear with guest Scott from Oboz Footwear. Scott stresses that foot health starts with proper fit using a Brannock device (length, width, arch) measured seated and standing to account for swelling, recommend limiting try-ons to three brands, and discusses waterproof vs non-waterproof options, traction/outsoles, midsoles, and insoles (including replacing insoles around every 500 miles). We cover blister and toenail prevention, lacing techniques, sock selection (wool over cotton), gaiters, and shoe maintenance with DWR reapplication and Nikwax cleaning. Links:  Obozfootwear.com REI.com for Darn Tough socks, NikWax and more https://dirtygirlgaiters.com www.52hikechallenge.com

In this Rise and Wander podcast episode, I welcome pulmonary and critical care physician Dr. Rob Scanlon, author of "Surviving the Trail." Dr. Rob explains how hiking became a way to de-stress, why preparation matters, and the most common causes of hiker deaths and rescues: dehydration, hypothermia, heat illness, drowning, falling, and getting lost. We discuss his five essential skills—hydration strategy, maintaining body temperature, fall awareness, safer water crossings, and land navigation—along with warning signs of heat illness and hypothermia, guidance for estimating water needs, risks of "fatal selfies," stream-crossing considerations, and why preventable incidents strain mountain rescue teams. Show Links:  Surviving the Trail Book Dr. Rob's Instagram REI 52 Hike Challenge

In episode eight, I cover hiking essentials and basics, starting with backpacks: choosing capacity by season and mileage, fit and support, hip belts, hydration systems, rain covers, and how I pack the 10 essentials, food, layers, and water. I also share leave-no-trace bathroom items (trowel kit, trash bag, and a Kula cloth), trekking poles for elevation and knee support, satellite/GPS safety devices, water filters and treatment options, guidebooks and maps, bug and poison oak/ivy protection, bear spray considerations, and snow gear like snowshoes, baskets, microspikes, and gaiters, with a warning not to confuse hiking gear with mountaineering needs.   Links:  REI for all your hiking gear needs: https://rei.pxf.io/6yKVeN 52 Hike Challenge Nepal Annapurna Circuit Trip: https://www.52hikechallenge.com/pages/annapurnacircuittrek Kula Cloth: https://www.52hikechallenge.com/products/52-hike-challenge-kula-cloth-colorful-outdoors

In this episode, I cover hiking clothing basics for beginners, focusing on moisture-wicking fabrics (synthetics and wool) and avoiding cotton ("cotton kills"). I explain options like yoga pants, hiking pants (including convertible styles), sun shirts with UPF, sports bras and moisture-wicking underwear, and wool hiking socks. I emphasize layering for safety and comfort, especially with fast-changing weather: a base layer, a warm mid-layer like fleece, and a waterproof/windproof rain shell, plus care tips like testing and reapplying DWR (e.g., with Nikwax) and considering Gore-Tex. For colder conditions I add a puffy jacket, gloves, a beanie, and a buff, and I remind listeners to check the weather, carry extra layers, get advice, and build gear over time. Show Links:  REI Gear: https://rei.pxf.io/6yKVeN 52 Hike Challenge Nepal Annapurna Circuit Trip: https://www.52hikechallenge.com/pages/annapurnacircuittrek Lume Six: https://lumesix.com/  

In this episode, I  welcome listeners back to the Rise and Wander podcast (season 4, episode 6) after a holiday hiatus. In this eposide I interview Chris Griffith and Susie Kara Slater, co-authors of Urban Trails San Diego, a Mountaineers Books guide featuring 52 accessible 1–6 mile urban hikes. They explain how the book grew out of hiking together, COVID-era doorstep exploration, and a desire to highlight hidden gems beyond the usual "top 10" lists. We share favorite routes including Shepherd Canyon, Cabrillo National Monument, Sweetwater River, Dictionary Hill, Los Peñasquitos Canyon, and the Rolando Village catwalks, plus beginner tips to start small and use community resources. They note San Diego's mild weather and varied environments, announce a March 1 release, list events, and share where to buy and follow them online.   Show Links: www. UrbanTrails-sandiego.com  @susiehikes   @sdpeakbagger www.52HikeChallenge.com

In this episode, I'll share insights on the importance of snacks and food during hikes. I'll discuss planning and preparing snacks based on hike length and difficulty, the necessity of having backup emergency food, and various snack ideas including bars, trail mix, peanut butter, and more. I'll also give tips on packing, the importance of electrolytes, and ensuring you have enough nutrition for your journey. Important note: plan on carrying 200-300 calories for every hour you will be hiking.  Show notes:  www.52HikeChallenge.com  

In this episode, we delve into the crucial topic of hydration for hikers. I'll provide essential tips on water consumption, emphasizing the importance of pre-hydration and the amount of water needed during hikes in various conditions. I'll explain the benefits of using water reservoirs, electrolytes, and portable filters, particularly in hot climates or extended hikes. I'll also share strategies for preventing water from freezing in cold weather. The key takeaway is to always plan ahead, carry more water than you think you'll need, and ensure you're prepared for the conditions of your hike.   Show links:  Hydration 101 blog: https://www.52hikechallenge.com/blogs/blog/top-hydration-tips-when-hiking Hydrapak Flux: https://rei.pxf.io/2aeY0g Water Reservoirs: https://rei.pxf.io/JKE5Kv Sawyer Filter: https://rei.pxf.io/9LZQd0 Insulated hose: https://rei.pxf.io/mOWx4O  

In this episode of the Rise and Wander podcast, I am joined by guest Cris, known as 'hiking guy.' We discuss the comprehensive preparation needed for safe and enjoyable hiking. Key topics include the use of GPS units, the value of understanding trail elevations, the difference between satellite communicators and GPS devices, and the significance of planning and preparation. We emphasize the practical steps hikers can take to ensure safety such as carrying paper maps, using offline maps, having satellite communicators or personal locator beacons, and the critical aspect of discernment in decision-making while on trails. We also address the necessity of having backup power for electronic devices and share personal stories to highlight these safety measures. The episode concludes with a philosophical touch, encouraging hikers to listen to their inner GPS and be conservative with risk-taking on hikes.   Show Links:  https://hikingguy.com/ www.52HikeChallenge.com  

Join me for this episode of the Rise and Wander podcast as I introduce essential tips and advice for beginner hikers. I'm providing practical steps on how to get started. The episode covers basics like using the AllTrails app for navigation, understanding elevation gain, and joining local hiking groups for support. I also discuss the '10 Essentials' for hiking safety. I'll give you practical advice on what each essential entails and tips on preparing for hikes. Let's go through the importance of education, preparation, and overcoming initial fears to become a confident hiker.   Show Links: 52 Hike Challenge: www.52HikeChallenge.com  AllTrails: https://alltrails.pxf.io/KjngNx 10-Essentials: https://www.52hikechallenge.com/pages/the-10-essentials Local Groups Links: https://www.52hikechallenge.com/pages/resources-local-groups Facebook Chapters: https://www.facebook.com/52hikechallenge/groups/ meetup.com  Sierra Club Wilderness Travel Course: https://wildernesstravelcourse.org/ Oboz Hyalite: https://obozfootwear.com/en-us/hyalite-collection Freedom of the Hills: https://rei.pxf.io/vPAXrd REI Puffy Magma: https://rei.pxf.io/yqVz5V Patagonia Fleece: https://rei.pxf.io/qzP1q5 Outdoor Research rain jacket: https://rei.pxf.io/ra5V3Q Adventure Medical Kits: https://rei.pxf.io/e1mDMr Kula* Cloth: https://www.52hikechallenge.com/products/52-hike-challenge-kula-cloth-colorful-outdoors *Note: A kula cloth is used for pee only! GPS Units: rei.pxf.io/4GKyO0 More on Iphone satellite capabilities: https://hikingguy.com/hiking-gear/iphone-vs-garmin-inreach/  

Welcome to the Rise and Wander Podcast, where I, Karla Amador, explore adventure, spirituality, and empowerment through the outdoors. This season focuses on hiking basics and my personal story of founding the 52 Hike Challenge. In 2012, at my lowest point during a divorce, I discovered the transformative power of hiking. Guided by life coaching and self-discovery, I committed to hiking once a week for a year, which led to the creation of the 52 Hike Challenge. This journey helped me heal mentally, physically, spiritually, and emotionally, inspiring me to share this challenge with others. This season will cover hiking essentials, safety, and planning, aiming to empower and educate listeners to embrace the outdoors. By committing to this challenge, you can experience personal growth and healing, just as I did. Join me as we embark on this life-changing journey together.   Show links:  www.52HikeChallenge.com https://www.alltrails.com/trail/us/california/vivian-creek-trail-to-san-gorgonio-peak

 This episode of the Rise and Wander Podcast, revisits key advice on making travel accessible and beneficial, covering topics like budget planning, light packing, and safety. I share my personal experiences, including family travel and the importance of reconnecting with one's roots. I am announcing an upcoming break before season four, previewing a focus on the outdoors and hiking. Listeners are invited to join the 52 Hike Challenge for 2025 and the ongoing Earth Series. The podcast aims to inspire a deeper connection with nature and encourages listeners to embrace adventure in everyday life.   Links: https://www.52hikechallenge.com/pages/earth-series I have a Capital One Venture credit card and really like it. You should check it out. If you apply using my referral link and are approved, I'll get a referral bonus! https://i.capitalone.com/JQqXmSTV2  

In this episode of the Rise and Wander podcast, I'll discuss solo travel. I share personal experiences, from my first solo trip to New York City to more adventurous journeys like a solo road trip through the western United States and a transformative trip to India. I'll provide practical tips for solo travelers, such as starting with local trips, researching destinations, staying in community-oriented accommodations, being cautious at night, and trusting your gut. I emphasize the importance of planning, safety, and maintaining a confident demeanor while traveling.     

In this episode, join me as I chat with Adam and Karen, a digital nomad couple who have traveled to over 100 countries. Learn about their journey, favorite destinations, top travel tips, and the realities of being a digital nomads. This episode is a must-listen for travel enthusiasts and nature lovers alike! Links:  https://wanderlog.com/   

Join me as I delve into the crucial topic of travel safety. In this episode, I share invaluable tips and personal anecdotes to help you stay safe while exploring new countries. Learn about researching safety concerns, safeguarding your belongings, managing money wisely, and following essential precautions to ensure a worry-free travel experience. Whether you're an experienced traveler or planning your first big adventure, this episode is packed with practical advice to boost your confidence and keep you safe.  Links:  https://www.passporthealthusa.com/  

In episode five of the 'Rise and Wander' podcast, I'll delve into creating detailed travel itineraries and provide tips to enhance the travel experience. We'll go over the importance of being flexible and open to spontaneous opportunities while traveling. I emphasize the importance of understanding local customs, languages, and food cultures. Additionally, I highlight the value of staying in hostels for building connections, and advise on practicalities like booking in advance and using online tools for itinerary planning. The episode concludes with tips on making the most of urban hikes as part of the 52 Hike Challenge.

In episode four of the Rise and Wander podcast, I'll provide an in-depth guide on how to pack efficiently for travel to warm destinations. I'll go over traveling light, especially when using just a 40-liter backpack, and list essential items such as moisture-wicking clothing, convertible pants, versatile footwear, and key accessories like rain jackets, sarongs, and toiletries. I discuss the importance of checking airline baggage policies and suggest bringing a reusable water bottle and a compact bag for groceries and beach trips. Travel tips include keeping a minimalist approach, ensuring you have your passport and credit cards, and utilizing functional apparel. I also respond to listener's questions and provide a concise top 10 list of must-have items!  

In this episode of the Rise and Wander podcast I'll delve into the intricacies of planning a budget-friendly travel adventure. I'll outline strategies for determining your travel style and budget, offering practical examples ranging from local road trips to international journeys. I also emphasize the importance of being proactive with planning and budgeting, providing specific cost breakdowns for various travel scenarios. Lastly, I'll share tips on utilizing rewards credit cards for travel points, leveraging public transportation, and making use of free activities and resources.    Show Links:  I have a Capital One Venture credit card and really like it. You should check it out. If you apply using my referral link and are approved, I'll get a referral bonus! (Please use responsibly!)

This episode of the Rise and Wander podcast focuses on the importance and benefits of travel, addressing common anxieties and offering practical advice for planning and budgeting for trips. I'll discusses the emotional and spiritual growth associated with travel, emphasize the value of daydreaming and vision boards for trip planning, and provide tips on choosing destinations, budgeting, and ensuring safety while traveling. I also highlights the importance of setting clear travel goals, involving activities that resonate with your personal interests, and exploring off-season travel for cost savings.   Show Links: Vision board workshop Youtube Link: https://youtu.be/ulB4jO_2ctY GPS & Spot Device link:https://www.avantlink.com/click.php?tool_type=cl&merchant_id=e295c418-295a-447c-b265-734e25f82503&website_id=da27834b-54a7-48db-af6b-578350200415&url=https%3A%2F%2Fwww.rei.com%2Fsearch%3Fq%3Dspot%2Bsatellite National Parks Pass Link: https://www.avantlink.com/click.php?tool_type=cl&merchant_id=e295c418-295a-447c-b265-734e25f82503&website_id=da27834b-54a7-48db-af6b-578350200415&url=https%3A%2F%2Fwww.rei.com%2Fproduct%2F249853%2Famerica-the-beautiful-pass-20252026 Capital One Venture credit link: Please consider applying using my referral link and are approved, I'll get a referral bonus! (Please use responsibly)    

In this episode of the Rise and Wander podcast, I'll introduce the third series focusing on travel and its significant impact on my life. I share my childhood dreams of travel, the evolution of my travel experiences as a young mother, and my journey through family and solo travels. I emphasize the diverse forms and benefits of travel, from local road trips to international adventures.    This season will cover topics such as gear recommendations, packing tips, budgeting, and the personal growth gained through travel. It's my goal to inspire and guide listeners in their own travel journeys, encouraging exploration and adventure.  

In episode 10 of the Rise and Wander podcast I'm wrapping up the season with final thoughts and lessons learned from the Mount Kilimanjaro hiking series. This episode highlights my transformative experience in Africa—hiking, going on safari, and relaxing in Zanzibar. Key takeaways include the importance of saying yes to life, tuning into intuition, testing gear, and accepting help. The episode also features a heartfelt letter from a trip participant who felt profoundly impacted by the connections and experiences gained on the trip.   

In this episode of the Rise and Wander podcast, I'm interviewing Jess, a participant of the Kilimanjaro trip. Jess shares her inspirations for joining the expedition, her extensive outdoor and hiking experiences, and details her rigorous training regime, which included high-altitude hikes, and weight and endurance training. We discuss the journey's challenges, notably the inclement weather and the group's camaraderie during the climb. Jess highlights how the experience has shifted her preference from solo hikes to group adventures and emphasizes the importance of preparation and realistic goal-setting for those aspiring to tackle similar challenges. She also shares memorable moments including snow on summit day, the bonding among the group, and the emotional experience of reaching the summit  

In this episode I am sharing a recap of our Mt. Kilimanjaro summit day and our last day on the African high point. It's an emotional one folks, from false summits to tears, difficulty to celebration, chaos on the way down to persevering through one of the most intense experiences of my life! Getting injured on the way down… The mountain will test everything you've got and boy did we get it. I also share about our celebration at the end of the trip.  

In this episode I am going over my packing tips, what to expect when you get to Tanzania and recapping days 1 through 5 of the trek. I share about the music that came alive every morning at camp, the pouring rain we encountered, the Baranco Wall experience, glorious star gazing, and the day we finally saw the top of Mt. Kilimanjaro. I also share how I honored the life of my dear friend and 52 Hike Challenge community member, Erin, on this trek. 

In this episode I'm sharing a little bit about the Kilimanjaro crew and their stories. I'm about to get into a recap of the trip and it only felt right to introduce you to the participants so you had a little context.    

In this episode I am going over medical considerations of climbing Mt. Kilimanjaro. As you know, Mt. Kilimanjaro is up at 19,341 feet and there are some things you'll need to consider so you can summit safely. Learn about:  Vaccination considerations Medication available for altitude sickness and more Mountain illnesses Caring for yourself with vitamins and food Getting an assessment from your doctor Breathing and meditating  Self care Stretching and more! Link to O2 Boost Supplement: https://o2boost66.com/products/o2boost-oxygen-supplement  

Join me for a conversation about the gear you'll need to consider when climbing Mt. Kilimanjaro.    Learn about:  All the clothing items you'll need to consider bringing Importance of a good rain jacket (waterproof vs water resistant)  Some of my favorite brands and clothing staples + actual models names of what I used Accessories to consider Footwear   Why you may want to invest into new gear  Staying clean on the trek and much more!   Links:  Nikwax: How to Re-Waterproof your gear video  Magma puffy Mountain Hardwear Rain Jackets Outdoor Research Echo hoodie  REI Sahara Shade Hoodie Outdoor Research Ferossi pants Oboz Footwear Duffel Bags Nikwax Multifunction Headwear  

Join me for episode 3 of the Rise & Wander Podcast. In today's episode I am covering the training you will need to climb Mt. Kilimanjaro or similar high points.  Some things I'll cover include:  Sample training plan Importance of recovery, stretching, and rest Breaking in your footwear and training with your pack  Snacks and eating when training  Training at altitude and why it's important How I trained and more!  

Join me for episode 2 of Rise and Wander season 2 on hiking Mt. Kilimanjaro!   In today's episode I am discussing all things logistics. We will go over: Picking your climbing dates  Picking a guide  Question to ask your guide Airport and lodging considerations Adding on a safari Tipping How your route will affect your training plan Weather considerations Visas &  passports  And more!  

Join me for Season 2 of the Rise & Wander Podcast. This Season is focused on my experience and tips on hiking Mt. Kilimanjaro.    In this first episode I am sharing:  Why I chose this goal How I brought a community of hikers to go on the journey with me The power of intention  Why a goal like Mt. Kilimanjaro is about the journey and not the summit Routes on Mt. Kilimanjaro and why we choose the Macheme route Why having being in community helped us to reach our end goal and more   Links:  AdventureTripr: https://adventuretripr.com 52 Hike Challenge: www.52HikeChallenge.com  

My last episode of the Rise & Wander podcast season one is now out! But, I have GREAT news, the podcast will continue and next season is all about hiking Mt. Kilimanjaro. So stay tuned for that!   In this episode I will be talking about:   The importance of integrating lessons, learnings, and why I suggest journaling and reflection. Why trusting and listening to our inner guidance (intuition and inklings) is a gift. The importance of gratitude for our experiences. Being gentle and kind on the journey - for the good and bad and how the process of turning these moments into gold.  P.S. I am also sharing the song that came to me on the Camino.  

In this episode I am sharing what I wish I knew before I stepped foot on the Camino Portuguese. Plus, get my Camino prayer! Here are a few things I will go over:  Why I would like to try the camino as a traditional pilgrim and stay in Albergues the next time Why I recommend having flexibility when doing the Camino, rather than a set schedule Why you should research things to do in each town you'll stay at and more

In this episode I am going to share the authentic story of why this walk was so transformative for my mom and I. I share about the tumultuous past relationship I had with her. How I went from anger and frustration to laughing, bonding, and finding forgiveness on our Camino and so much more!  Here are some additional discussion points:  Why your intention on hiking the Camino is important Being honest, authentic, and why advocating for yourself and speaking your truth matters  Why connecting with your hosts and those serving you should be on the agenda People and friends made on the trail Why celebrating little wins matter And more I hope that this podcast shows you that we can heal challenging relationships.*  *On a side note, in reviewing the podcast I have come to realize that I too could have done a better job at clarifying with my mom when she was being slow, instead of making up a story that she was being inconsiderate. I am ever evolving and growing and would like to offer a new perspective, "seek to understand." Since the recording of this episode, I have learned the importance of asking clarifying questions, rather than making assumptions.   

In this episode I am going to share what you can expect when you are on the Camino Portuguese, personal mishaps, and more. Here are a few things I will discuss:  Following the arrows Meals & drinks on the Camino  Getting your stamp credentials Leave No Trace  Shrines and churches along the way Services on the camino, laundry, etc. People on the Camino Tips on stretching  Emotions on the trail and more! Stays I recommend on the Camino Portuguese:  BF Suites & Apartments in Porto Smiling Places GuestHouse in Labruje Quinta Sao Miguel de Arcos Estabulo de Valinhas in Vitorino Dos Piães   Guest House Clarevar  Casa D'Mina in Redondela    Cafes and food I recommend:  Eat the Caldo Gallego (Galician Broth) at "A Pousada do Peregrino" cafe in Barro Pulperia Rial in Padron   Other Resources:  52 Hike Challenge Kula Cloth: https://www.52hikechallenge.com/products/52-hike-challenge-kula-cloth-colorful-outdoors Leave No Trace: https://lnt.org/ Trail to Peak link: https://trailtopeak.com/ Where to pre-register for your Camino de Santiago completion certificate: https://oficinadelperegrino.com/en/

In this episode I am sharing about the importance of footwear, socks, and foot care on the Camino de Santiago!    Listen to learn about:  Footwear and tips for breaking in shoes before the Camino Getting fitted with a brannock device and tips for a right fit Footwear features to look out for (waterproof, traction, low vs. mid footwear and more) What gaiters are and why you may want to consider them  Socks  Importance of footcare (blisters, hotspots and more!)   Links:  Obozfootwear.com REI.com Darn Tough socks 52HikeChallenge.com    

In this episode of Rise & Wander I am going to take you through gear you will need to bring on the Camino de Santiago. Whether you are staying in hotels / guest houses or staying in albergues, this episode will help you to think about and plan your gear needs. I will discuss the following:  Different gear you will need when you stay in hotels / private accommodations vs albergues The 10 Essentials Importance of carrying a first aid kit and what it should include Blister aid and how to treat yourself Importance of layers and bringing a rain jacket / rain cover Clothing plan that is efficient and works in all seasons Gear you may not have heard of Ultra Lightweight options and other considerations Helpful Links: 10 Essentials Leukotape Tape Kafka's Tie Kula Cloth REI Sahara Shirt ExOfficio Underwear  Mayo Clinic - How to Treat Blisters Darn Tough Socks Oboz Footwear Whakata and Katabatic Backpacking Checklist

In this episode I will go over the four things you need to do after deciding to hike the Camino de Santiago. I discuss the following: Commitment to your goal. Planning, ideas, and considerations. Training schedule and plans for physical fitness, ideas on training, how to steadily increase your mileage and elevation gain, avoiding injury, and more. Logistics, services available to pilgrims, luggage transport, pilgrim meals, pilgrim credentials, tips on your accommodations, and more. Resources:  52 Hike Challenge: www.52HikeChallenge.com Alltrails App: alltrails.pxf.io/KjngNx How to use AllTrails video: https://youtu.be/zcMm2bNwKME Top Santiago: https://www.topsantiago.com/ Buen Camino App for Apple phone: https://apps.apple.com/us/app/buen-camino-de-santiago-app/id858222947 Buen Camino App for Android phone: https://play.google.com/store/apps/details?id=com.editorialbuencamino.buencamino&hl=en_US Stingy Nomads Portuguese Guide: https://stingynomads.com/camino-portugues-stages/ REI classes on hiking the Camino de Santiago: https://www.rei.com/events/a/travel - Search: Camino de Santiago

In this episode I finally get into the Camino de Santiago details! Listen now to learn:  What the Camino de Santiago is, background information and some history Why I choose to hike it How I chose the Portuguese route Why people walk the Camino Who Santiago or St. James is Why there is a scallop shell associated with the walk Why I believe it's a walking meditation And more! Book I referenced is "Hiking the Camino De Santiago" by Anna Dintaman and David Landis: https://www.caminoguidebook.com/book/hiking-the-camino-de-santiago-camino-frances-st-jean-santiago-finisterre Movie I referenced is "The Way": https://www.imdb.com/title/tt1441912/ Check out this Blog featured on Oboz.com from the trip: https://obozfootwear.com/en-us/community/hiking-the-camino-portuguese Learn more about the 52 Hike Challenge: https://www.52hikechallenge.com/

In today's episode I discuss why goals are important and how accomplishing our goals deeply impact us and I share the following:  Why the WHY of anything we do is necessary SMART goals Go over steps to achieving a goal How we can encourage ourselves when we hear negative dialogue, have resistance or run into obstacles How to be more kind and compassionate with ourselves How reframing failure into lessons is necessary and why it's about the journey, and not the destination.  

In today's podcast I am sharing my intention of this podcast and why I feel it can help you in your life. In this welcome episode I share a little bit about my story; being a teen mom, going from depression and divorce to building a worldwide hiking movement, the 52 Hike Challenge. The challenge has helped hundreds of thousands of people to heal through the outdoors.    We also talk about my other business ventures, experiences with travel and adventures. I also reveal that this season will be focused on the Camino de Santiago - a bucket list experience for many adventurers. Let's get you ready to transform inside and out with the outdoors.    Resources: www.52HikeChallenge.com   Produced by: Sarah Marlo