EPISODE · Oct 9, 2024 · 5 MIN

Hydration

from THE UNDER TWENTY PODCAST · host Nicole Adams

Hydration is the process of replacing water lost through sweating, exhaling, and eliminating waste. It's important to stay hydrated for many reasons, including: Regulating body temperature, lubricating joints, preventing infections.

Episode metadata supplied by the publisher feed · Published Oct 9, 2024

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Hydration

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This episode was published on October 9, 2024.

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