Hydration & Training Volume Tips w/ Jason Khalipa & Gabe Yanez

Jason and Gabe dive into it today! The guys discuss some of the new things NCFIT has implemented at the gyms post-Covid (such as the benefit of 10-minute blocks between classes) and the responsibilities of the front desk, before pivoting to Jason's thoughts on training volume and Gabe's top three tips to stay hydrated. In this episode: — 10-Minute Blocks, the Front Desk, and Taking Reservations — Training Question: Training Volume — Nutrition Question: Hydration — 3 Tips For Hydration Optimize Your Health with Marek Health: Code EOE for 10% Off Follow Jason Follow Gabe Fun, Effective Workouts: NCFIT App Weekly Motivation: EOE Newsletter Level Up Your Business: Build Better Newsletter Suit Up: NCFIT Shop Gym Owners: NCFIT Collective Programming Visit NCFIT Online