Hydration & Training Volume Tips w/ Jason Khalipa & Gabe Yanez

Jason and Gabe dive into it today! The guys discuss some of the new things NCFIT has implemented at the gyms post-Covid (such as the benefit of 10-minute blocks between classes) and the responsibilities of the front desk, before pivoting to Jason's thoughts on training volume and Gabe's top three tips to stay hydrated.In this episode:— 10-Minute Blocks, the Front Desk, and Taking Reservations— Training Question: Training Volume— Nutrition Question: Hydration — 3 Tips For HydrationOptimize Your Health with Marek Health: Code EOE for 10% OffFollow JasonFollow GabeFun, Effective Workouts: NCFIT AppWeekly Motivation: EOE NewsletterLevel Up Your Business: Build Better NewsletterSuit Up: NCFIT ShopGym Owners: NCFIT Collective ProgrammingVisit NCFIT Online