Hydration Concerns for Masters Athletes - Ep. #131

In our continuing series on Masters Athletes, we are looking at hydration concerns. We discuss the various physiological impacts of aging and how exercise and performance may be compromised as a result of poor attention to hydration strategies. We also discuss the benefits of sweat rate testing and sweat sodium concentration testing.  Links: Part 1 (episode #129 of our series on Masters Athletes) Book a sweat test in Boulder Reach out to Dina to arrange a sweat composition testing clinic for your club, team, or training group -- Connect with us on IG or FB and don’t forget to share an episode with a friend and give a 5-star rating. We greatly appreciate your support! This episode is brought to you by All Around Snack Co. which features tasty snacks that are low in added sugars, contain zero dyes, colorings or additives and help control blood sugar for steady energy levels throughout the day.  Use code ISNPODCAST24 to save 15% on your purchase. Follow Bob on Instagram at @enrgperformance and Dina at @nutritionmechanic. Learn about Bob and Dina’s nutrition and coaching services and programs at www.enrgperformance.com and www.nutritionmechanic.com.