Hydration Habits, Fueling Smarts & Recovery Routines

This week, we’re diving into what matters most to our Factory fam—staying in the loop and feeling your best. We’re chatting upcoming holiday gym hours, how to try yoga for free at The Factory for The Remedy (our new wellness space!), and why hydration is more than just grabbing a water bottle.We also hit on smart, simple tips for post-workout protein timing and the power of active recovery to keep your body moving well all week long. It’s a quick listen packed with feel-good, functional advice—just how we like it.