Hydration Part 3 - How Diet Affects Our Bladder Control

from Tess On Menopause · host Tess Hansel

Learn how to hydrate better with fresh fruit and veges. In today's podcast we take a look at the benefits of hydrating through food. You will find the hydration diary in the Better Menopause Club. Not only do we get lots of water out of fruit and veges but we also get fibre with loads of vitamins and minerals. #God-made not man-made. https://www.bettermenopauseclub.com/join/

Episode metadata supplied by the publisher feed · Published Feb 13, 2020

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Hydration Part 3 - How Diet Affects Our Bladder Control

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This episode is 39 minutes long.

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This episode was published on February 13, 2020.

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