PODCAST · education
Tess On Menopause
by Tess Hansel
Tess Talk is about sharing natural ways to successfully manage menopause. Covering a variety of topics from diet and weight management to relationships and spiritual strength. Encouraging and positive messages for women.
Episodes
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Stress - Part 2
This week, we continue looking at stress and how we can manage our menopause journey, to reduce stress levels.
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Coping With Stress During Menopause
Stress levels during menopause can very easily hit the roof. We can find ourselves not knowing what to do next and which way to turn. One of the biggest problems when it comes to our health during menopause is losing sight of our boundaries. The problem with that is this - when we lose sight of…
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Hydration - Part 4 - Thoughts on Hydration and Other Things
It's been a tough week for me and I should have had this podcast recorded on Wednesday but I didn't. It dawned on me that it's OK to fail now and again. Heck, now and again would be nice! :) Anyway, this is Part 4 of our hydration focus and next week I want to share my experience with stresses at...
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Hydration Part 3 - How Diet Affects Our Bladder Control
Learn how to hydrate better with fresh fruit and veges. In today's podcast we take a look at the benefits of hydrating through food. You will find the hydration diary in the Better Menopause Club. Not only do we get lots of water out of fruit and veges but we also get fibre with loads of vitamins...
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Hydration - Part 2, Benefits of Using a Hydration Diary
This week we take a look at using a Hydration Diary to identify current hydrating habits. If there's one thing I've learnt in menopause it is this - if you don't manage your own menopause and health, someone else will. By taking some small steps to create healthier habits, we can avoid many of…
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Hydration Part 1 - Being Well Hydrated Can Make Or Break The Menopause Experience
Hydration is very important during menopause. It amazes me that many of the symptoms attributed to menopause are also the same symptoms attributed to dehydration. Symptoms like headache, this can cause major issues when experiencing a migraine. Hydration is the first step to avoiding migraine....
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Learning How To Overcome Depression During Menopause With the Word of God
When it comes to symptoms in menopause, depression and negative thoughts are right up there at the top. Having that dark cloud hanging over your life is very tough to handle. Learning how to manage our menopause is the key and today we look at how the word of God (King James bible) is used in the...
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Join Better Menopause Club
Today in Tess Talk we take a look at Better Menopause Club and why it's the ideal place to be to achieve a balanced life. A great place to visit to learn helpful information, with an emphasis on addressing aspects of our lives. Free subscription too.
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Peace Amongst the Turmoil
This year is already proving to be full of trials. I share in this episode of Tess Talk how we can manage the fear and anxiety, which can be amplified in menopause. Scripture readings 1 John 4:4 Mark 11:24 and Romans 10:17.
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Choose a Happy New Year One Day At A Time
Menopause can be a lonely walk and we need support from family and friends along the way. There's always someone worse off and someone better off than us. It can be hard to adjust to the changes in our lives during menopause and keeping communication open between partners and family is important....
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It's OK to ask for Help During Menopause
Christmas can be stressful, especially if we try to do everything ourselves. Letting family and friends help with activities can help. It builds a bond that we all need.
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ABOUT THIS SHOW
Tess Talk is about sharing natural ways to successfully manage menopause. Covering a variety of topics from diet and weight management to relationships and spiritual strength. Encouraging and positive messages for women.
HOSTED BY
Tess Hansel
CATEGORIES
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Frequently Asked Questions
How many episodes does Tess On Menopause have?
Tess On Menopause currently has 12 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Tess On Menopause about?
Tess Talk is about sharing natural ways to successfully manage menopause. Covering a variety of topics from diet and weight management to relationships and spiritual strength. Encouraging and positive messages for women.
How often does Tess On Menopause release new episodes?
Tess On Menopause has 12 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Tess On Menopause?
You can listen to Tess On Menopause on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Tess On Menopause?
Tess On Menopause is created and hosted by Tess Hansel.
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