EPISODE · Sep 15, 2025 · 28 MIN
Hydration Tips with Rachel Higginson
from The Strong Youth Project · host Strong Youth Project
In this episode of the Strong Youth Project Podcast, we sit down with Rachel Higginson, the Director of Olympic Sports Nutrition at BYU and founder of the Nutrition Center for BYU Athletics. In this conversation, Rachel discusses how fueling your body goes beyond just food. Hydration and electrolytes play a huge role in performance and recovery. In this episode, she breaks down what electrolytes actually are, when to fuel up during workouts, and how to get excited about staying hydrated. This episode is perfect for athletes, parents, and coaches to learn how to recognize what the body needs and build habits that support energy, focus, and long-term health!
What this episode covers
In this episode of the Strong Youth Project Podcast, we sit down with Rachel Higginson, the Director of Olympic Sports Nutrition at BYU and founder of the Nutrition Center for BYU Athletics. In this conversation, Rachel discusses how fueling your body goes beyond just food. Hydration and electrolytes play a huge role in performance and recovery. In this episode, she breaks down what electrolytes actually are, when to fuel up during workouts, and how to get excited about staying hydrated. This episode is perfect for athletes, parents, and coaches to learn how to recognize what the body needs and build habits that support energy, focus, and long-term health!
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Hydration Tips with Rachel Higginson
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