Hygge > Seasonal Depression

from The Spiritual Boss Podcast · host mysticks

This time of year it's common for the winter blues to creep up. Usually we're pretty good at fending it off until after the Christmas magic has died down - but it can sort of loom over our heads a little. I am sharing the concept of "Hygge" in this episode - and some ways (outside of physical and mental care) that we can insulate ourselves from the weight of winter. We deserve to find the magic and beauty through all seasons.

Episode metadata supplied by the publisher feed · Published Dec 4, 2024

What this episode covers

This time of year it’s common for the winter blues to creep up. Usually we’re pretty good at fending it off until after the Christmas magic has died down - but it can sort of loom over our heads a little. I am sharing the concept of ”Hygge” in this episode - and some ways (outside of physical and mental care) that we can insulate ourselves from the weight of winter. We deserve to find the magic and beauty through all seasons.

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Hygge > Seasonal Depression

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This episode is 28 minutes long.

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This episode was published on December 4, 2024.

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