Hygiene Hijinks

from Clinically Awkward · host Alyssa Zimmerman

In this episode of Clinically Awkward, I, Alyssa Zimmerman, AuDHD therapist, am joined by Dana Cea, a therapist from North Carolina, to explore the unique challenges neurodivergent individuals face around hair care and hygiene. Dana shares insights into their own neurodivergent identity, the impact of social expectations on appearance, and practical ways to make hair care routines more manageable. The conversation balances honesty and warmth as we talk through sensory sensitivities, societal pressures, and the often unspoken realities of personal hygiene, with an emphasis on self-accommodation and reducing shame. This episode offers compassionate, grounded strategies for neurodivergent folks navigating daily self-care. 00:00 Introduction to Clinically Awkward 00:33 Meet Dana Cea: Neurodivergent Therapist 04:42 Navigating Appearance Expectations 13:01 Curly Hair Chronicles 21:44 Hair Care Routines and Challenges 29:44 Professional Appearance Expecta tions 33:59 Hygiene Challenges and Neurodivergence 40:59 Simplifying Hygiene Routines 51:59 Self-Care Tips for Neurodivergent Individuals

Episode metadata supplied by the publisher feed · Published Jan 13, 2026

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Hygiene Hijinks

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This episode was published on January 13, 2026.

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