Hypermobility and Stability Training with Dr Ashton Wilson

Are you ready to explore the world of hypermobility? In this enlightening episode, we sit down with Dr Ashton Wilson, a dedicated Osteopath and Director of ALPHA Sports Medicine & Osteopathy. She shares her expertise on hypermobility, a complex yet often misunderstood condition. You’ll learn about the challenges faced by hypermobile individuals, the significance of stability training, and the emotional impact of misdiagnosis. Dr Ashton also discusses the role of footwear in stability, and the importance of body awareness, and provides practical advice for managing hypermobility. Listen now and get a deeper understanding of hypermobility and how to manage it effectively.If you’re loving the podcast, please leave a review on this listening platform!Our favourite quotable moments:“If you are getting pain as a feedback from your body from doing something, that’s your body telling you something is wrong.” - Dr Ashton Wilson“Just because they’re stiff and can’t move very well through their lumbar doesn’t mean that they’re stable.” - Dr Ashton Wilson“Hypermobility is diagnosed based on the symptoms that you present with, as well as your clinical history.” Dr Ashton WilsonResources:Website - Alpha Sports MedicineInstagram - @doc_ashtonnGet 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout.Join Our Mailing ListAbout Our Guest:Dr Ashton Wilson, a registered female osteopath with the Australian Osteopathic Association, brings her passion for sports medicine (informed by her own competitive swimming background) to her practice. Skilled in various techniques, she works with athletes and anyone seeking an active, pain-free life, utilising ongoing support and a combined approach to optimise your health.About Your Host:Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as a hybrid trainer, attaining high levels of education, and delivering a quality presenting experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at the International Fitness Conference. Vanessa’s ethos is doing things BETTER.This podcast is produced by Brave Moon Podcasts.