Hypertension: Know Your Numbers, Lower Your Blood Pressure

In this episode, Dr. Anderson is sharing some facts about hypertension  (especially as it relates to women), the importance of knowing your BP numbers, and 5 proven ways to lower your blood pressure.   Listen in, then take action to get ensure your blood pressure is controlled.    After listening, please join the facebook community and share with us some of your biggest takeaways from this great episode.  Headed to Healthier Facebook Community https://www.facebook.com/share/g/1JPbM9cYQT/ If you loved this episode, please share it with a friend and take a moment to subscribe and leave a review on Apple Podcasts! Your support helps me reach more women just like you who need these insights as they are Headed to Healthier! Thanks for tuning in! I'll be right here next week!