Hypnosis and Anxiety: rewiring old patterns to feel better, faster

Holiday Hypnosis sessions are deeply discounted until December 31st! Grab one here while they last.In today’s episode, I’m talking honestly about my experience with anxiety and panic- how it shows up in my body, and how it can make even the smallest moments feel impossible. But not only do I share what anxiety feels like for me, and why it sometimes spirals so quickly, I'm sharing the tools I use to interrupt the cycle before it carries me away.I'll chat aboutthe difference between knowing what helps and actually being able to access it when we’re overwhelmedthe role self-hypnosis has played in rewiring my brain to respond differently, and what that process entailsthe power of taking even the smallest action (like a walk or a deep breath) as a way to break out of a spiralhow hypnosis If anxiety is something you live with, or something you’re trying to understand and navigate with more self-compassion, I hope you take a listen.Learn more at LizMcKean.com.You can also connect with me on Instagram @liz.mckean, or send me an email at [email protected].  I'd love to hear from you!All my love and gratitude for this podcast's beautiful cover design, created by the very best & most magical Mo Houston of JoyScout Studio And podcast production/editing masterfully done by Sean Gritters. You can reach Sean by emailing [email protected]