Hypnosis, the Subconscious Mind, and Rewiring Beliefs (Teri Martell) #22

Send us Fan MailIn this episode of Across The Table, James Finochio sits down with certified hypnotherapist and instructor Teri Martell to explore the real mechanics of hypnosis—how it works, what it can help with, and why most people misunderstand it.Teri explains hypnosis as a relaxed state of mind and body, similar to daydreaming, where suggestions can bypass the critical mind and speak directly to the subconscious. They discuss how habits get programmed, why stress drives so many symptoms, and how self-hypnosis and guided imagery can help people calm the nervous system and shift the patterns they’re stuck in.Then Teri leads James through a live hypnosis session during the episode, giving listeners a firsthand look at what the process sounds like and how quickly the body can respond.They talk about: 🧠 hypnosis vs. stage hypnosis (and why you can’t be made to do things against your values) 🔥 stress, pain, habits, and subconscious “autopilot” programming 🧩 the inner child voice, intrusive thoughts, and belief rewiring 🌊 guided imagery + self-hypnosis techniques ⚠️ trauma, regression, and false memories (and why ethical practice matters) 📚 the history of hypnosis + why stigma keeps coming back📚 Resource Mentioned: Secrets of Healing https://a.co/d/0gbRyava👤 Guest Info — Teri Martell (Secrets of Healing) 📘 Facebook: https://www.facebook.com/secretsofhealing1111 🌐 Website: https://www.secretsofhealing.net 🎓 Hypnosis Classes: https://www.secretsofhealing.net/classes 🔗 National Guild of Hypnotists: https://www.ngh.netSupport the show