Hypnotherapy to Regulate Your Nervous System with Helen Boland

In today’s episode of The Mother’s Empowerment Podcast, we meet Helen Boland, the author of ~COLOR SHOCKERS~ I Mean Chakras (Childʼs First Guide to Breathing and Meditation) Helen is educator and founder of, Boland School of Hypnotherapy, with technology, now ‘sees’ people all over the world. Helen is a researcher, speaker and lecturer, author, mother, and an official certification school and examiner. Key Takeaways 20 minutes 3 times a day can be life changing. Hypnotherapy can help us be resourced so we can parent from a full cup. Intentional breathing and physical touch are nervous system healing modalities that Helen finds beneficial. Key Links https://www.bolandschoolofhypnotherapy.com/about-helen-boland Instagram: https://www.instagram.com/bolandschoolofhypnotherapy/ Book – ~COLOR SHOCKERS~ i mean Chakras (Childʼs First Guide to Breathing and Meditation) About The Guest Helen Boland, CHT, a Clinical Hypnotherapist certified in 2005 by the oldest and largest body in the field of modern Hypnotherapy, The American Council of Hypnotist Examiners (est. 1970), created Boland School of Hypnotherapy. It is now an official school for The American Council of Hypnotist Examiners Please subscribe and share this episode with your friends. You can also join our Facebook group at https://www.facebook.com/groups/momMEcircle. Rate & Review the Podcast If the Mother’s Empowerment Podcast has inspired you, I’d LOVE it if you would rate and review the podcast on your favorite podcast player! Reviews can be left on Apple Podcasts (iTunes), Podcast Addict, or Stitcher. Or simply pop on over to lovethepodcast.com/mothersempowerment and choose where you want to leave your review. And if you want to show your appreciation for the Mother’s Empowerment Podcast, you can buy me a cup of tea at: https://www.buymeacoffee.com/isabellebridges. Thank you so much!