EPISODE · Apr 1, 2024 · 45 MIN
HYROX Racing & Dancing with the Devil.
"Spur of the moment" workouts. Linchpin for Affiliates. | How to lose 20 lbs by summer. | VNR Pull-up program. | Working out twice a week. | Programming a Games workout. | Favorite hobby outside of fitness. | What do I think of Hyrox? | What does being a good coach mean? | High intensity vs "Dancing with the Devil". | How to know the difference between discomfort & injury. | Rx loads vs % loading.
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HYROX Racing & Dancing with the Devil.
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This episode was published on April 1, 2024.
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